tag:blogger.com,1999:blog-39539369538263054982024-03-05T01:39:53.485-08:00Amy GolumbiaAmy Golumbiahttp://www.blogger.com/profile/18300427310635434518noreply@blogger.comBlogger27125tag:blogger.com,1999:blog-3953936953826305498.post-61384965194132097222015-02-16T10:17:00.001-08:002015-02-16T11:12:32.788-08:00Project Sweat TogetherBecause Sweating with Friends is more Fun...<br />
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I woke up yesterday in Canmore, knowing I wanted to run long and far in the mountains, but hadn't made a plan. I called up my good friend, and rising star, 15 year old Lea McCroy. We made a plan to hike Ha-ling in our microspikes. We ran/hiked up through Grassi, and as we neared the trailhead for Ha-Ling, Lea was mid way through a story about having not accomplished her annual goal of running to Banff. We had been talking about how important it was to set goals and take baby steps to make them happen. And the things that got in the way. I stopped. "Well then let's do it!". <br />
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The Goat creek trailhead is adjacent to the Ha-Ling Trailhead so we turned, assessed our water and gear (I had a pack on that was NOT designed for running but it didn't really matter), and set off on the 18km trail to Banff. We ran slowly, we chatted about life, boys, dreams, goals, sports psychology. Lea is a nordic ski racer and I can see big things in her future. Especially with the mental strength and determination she exhibits. She lost her mother at the age of four. Her father, and one of my best friends, Heath, has done an incredible job raising her, in the very supportive and active community of Canmore. Lea teaches me more than she realizes and I really enjoy hitting the trails with her, even if it only happens a few times a year.<br />
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It was great to share the run with her yesterday, and the sense of accomplishment on her face as we rode the transit bus back to Canmore. It made me realize how much I enjoy seeing people knock down the goals they've set for themselves. <br />
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A few years ago I ran Trans Rockies. When the training started, I honestly did not believe it would be possible to complete this race. But once I had, I wanted to share the experience of doing the seemingly impossible with others. I wanted them to feel that pride and sense of accomplishment. I set up a challenge called the "Nothing is Impossible Marathon Challenge" and challenged anyone who accepted, to register for the Powderface Marathon, a classic and epic 44k run in the mountains near Calgary, Alberta. You can read about that challenge further back in my blog archives.<br />
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I was so inspired by the people who took on and completed the challenge, especially my 58 year old father who had only really started running the year before. And finishing that race with my dad was one of the best days of my life. I was so incredibly proud of him. <br />
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Since that day, I've continued to race. I've knocked down some pretty big goals. The past few years have been challenging in a different way. I switched from being a nutritionist to running a national trail running company with three of my best friends. That, along with being a mom, has taken up all my energy and as much as I wanted to continue to train and race hard, I had to be realistic about what I was actually capable of. Last year, in the middle of training to run a goal 36 minute 10k, I had to stop. Something had to give and it certainly couldn't be kids or work. I've continued to run, swim, bike and hike, but without a specific race in mind, more for fitness and sanity than anything else. I've been racing for almost twenty years now. Hard to believe. And at this point, as I try to work myself up to run an even faster 10k or a sub 3 hour marathon, or take on a 50 miler, or 100k trail race, I just can't seem to get it. Nothing is really inspiring me. <br />
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It finally occurred to me last week, in a conversation with someone I've never met, as he told me about his coach and how that coach had changed his life, that perhaps it was time to pay it forward again.<br />
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I realized that what I wanted was to inspire someone else again. I think we're all here to help each other through some of the tough shit that life hands us. And there is almost nothing better than going for a run or a ride with a friend, and just talking about life. So much comes out when you're out there together. <br />
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My best friends are the ones I sweat with. We laugh because with limited social time, often the friends that will sweat with you are the ones you connect with. Combining social time and exercise in one shot. Lately, I've been suggesting a lot of meetings happen over exercise instead of coffee or beer. Even if it's just a walk. Unless there is a full on snow storm out there, let's move together. Ideally in a beautiful, natural place like the mountains, or a city trail. Without a race to train for, or a pace to stick to, I don't really care how fast we go, as long as we are together. And sometimes we don't even have to talk, but it sure is nice to share ideas, experiences, stories. To have someone to show up for. How many times would I have procrastinated until dark, letting work get in the way, pushing the run to the next day, if I hadn't previously agreed to meet a friend for that run. There are days where that first step out the door is the hardest, but once you're out, and within 5 minutes, you feel great and you go home feeling more focused and energized.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghNCxoEOKj_Clii6S8mQPpP0P1Z3FyO9lpM9Y3Bp9olKcNoex1YU0k77IzT_qncRYZprySW_zhq_Y7OzKhojrBZf5SM_csDPV61JqD_Nyk-WKxuuDmfaqfv3gow42t8V_uQoHmksgYi1Rb/s1600/2012+5+Peaks+Buntzen+Website+Submissions-7c.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghNCxoEOKj_Clii6S8mQPpP0P1Z3FyO9lpM9Y3Bp9olKcNoex1YU0k77IzT_qncRYZprySW_zhq_Y7OzKhojrBZf5SM_csDPV61JqD_Nyk-WKxuuDmfaqfv3gow42t8V_uQoHmksgYi1Rb/s1600/2012+5+Peaks+Buntzen+Website+Submissions-7c.jpg" height="168" width="400" /></a><br />
So I'm starting a new project. It's called <a href="http://trailstoke.5peaks.com/project-sweat-together/" target="_blank">PROJECT SWEAT TOGETHER</a>.<br />
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We're going to train together. Pick and register for one of two epic races. I'll be at both:<br />
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<a href="http://trailstoke.5peaks.com/" target="_blank">Trailstoke 55k Ultra </a>on Aug 29, 2015<br />
OR<br />
<a href="http://transrockies-run.com/gore-tex-transrockies-run-event-info/run3-info/" target="_blank">TransRockies Run3</a> Aug 11-13 in Colorado<br />
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I'm going to post runs on the <a href="https://www.facebook.com/groups/813380538735814/" target="_blank">Facebook group</a>. My goal will be to go every weekend at a minimum but I'm hoping others will post runs as well and we can all hit the trails together. Not only is trail running safer in a group, but it's way more fun and we're more likely to do it if we set dates and times together.<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNSToAN3LHT3C57izquAJkyhDo8RJwoCdyJyhVA1X2ZJqKYYy73KtxgvBkVZMNUowjO0a7dUG0pkXCxYpBC2MTIg3RT8Wwat3pkJRtErIwLCHGMxTNo4Bz7mijBn4JpP6hEYyH5nVPHg-9/s1600/2012+Hallow's%2BEve%2BGroups-2.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNSToAN3LHT3C57izquAJkyhDo8RJwoCdyJyhVA1X2ZJqKYYy73KtxgvBkVZMNUowjO0a7dUG0pkXCxYpBC2MTIg3RT8Wwat3pkJRtErIwLCHGMxTNo4Bz7mijBn4JpP6hEYyH5nVPHg-9/s1600/2012+Hallow's%2BEve%2BGroups-2.jpg" height="212" width="320" /></a>So no matter who you are, where you live, what your pace or fitness level, let's give this a shot. Come play with us. It might be a run, a ski, a ride or even a hike. And if you live too far away to join our runs, start your own but meet us at the race. With an epic goal 6 months from now, there's nothing stopping us from succeeding. <br />
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<br />Amy Golumbiahttp://www.blogger.com/profile/18300427310635434518noreply@blogger.com7tag:blogger.com,1999:blog-3953936953826305498.post-84227685060031226002013-02-04T13:40:00.002-08:002013-02-04T13:40:58.493-08:00At The Start Line<!--[if gte mso 9]><xml>
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<span style="background-color: #444444; color: white; font-family: Times, Times New Roman, serif;"><b>A new trail for 5Peaks Adventures with Amy
Golumbia and Adam Campbell leading the way.</b><o:p></o:p></span></div>
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<span style="background-color: #444444; color: white; font-family: Times, Times New Roman, serif;">It is with honor and excitement that we
announce the proud new owners of 5Peaks Adventures: Amy Golumbia and Adam Campbell. <o:p></o:p></span></div>
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<span style="background-color: #444444;"><span style="color: white; font-family: Times, Times New Roman, serif;">Amy Golumbia, nutritionist and owner of JumpStart Nutrition
Clinics, mother of twin girls and competitive trail runner started trail
running in her home town of Canmore, Alberta in the Rocky Mountains. Some of
her first races were 5Peaks events at the Canmore Nordic Centre and the Delta
in Kananaskis Country. She has competed
internationally for the Canadian Mountain Running Team twice and more recently
has taken up the longer distances, having won two 50k races and placed 2<sup>nd</sup> in
the team event at the TransRockies Run in 2010. “The transition from
teaching nutrition to sharing the trail running lifestyle I love so much was
natural.” Golumbia said.<o:p></o:p></span></span></div>
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<span style="background-color: #444444;"><span style="color: white; font-family: Times, Times New Roman, serif;">“I was so fortunate to grow up in a place where I could hit
the trails right out my back door. But
not everyone has had the opportunity to experience trail running. I want to share it with as many people as
possible because of the freedom and challenge it offers. Trail running for me is about more than just
getting off the road. It’s about
thinking outside the box, doing something different, being open to anything the
trail has to offer. My daughters and I
spend a lot of time outdoors and in the mountains. I want them to have that same intimate
relationship with nature as I do.
They’ve always participated in races I’ve done too but I’m thrilled to
be able to raise them within the trail running community because of all of the incredible
people it attracts.”<o:p></o:p></span></span></div>
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<span style="background-color: #444444;"><span style="color: white; font-family: Times, Times New Roman, serif;">Adam Campbell is a Vancouver based lawyer and trail
runner. He is considered one of Canada's most accomplished trail ultra
marathoners over the past three years, having finished on the podium at major
international races around the world. He
was recently named Canadian Trail Runner of the year. A former International level triathlete,
Adam's first trail race was a 5 Peaks race at Mt. Seymour in 2006 and following
that event, he fell in love with the sport and has since dedicated his time and
energy to exploring new trails around the world, but his favorite place to run
remains the North Shore mountains where his trail running began. He's excited
to introduce more people to the sport that he loves and to provide a great
trail experience to runners of all ages and levels at 5 Peaks Adventure events. <o:p></o:p></span></span></div>
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<span style="background-color: #444444;"><span style="color: white; font-family: Times, Times New Roman, serif;">"While I love the solitude of day to day running,
racing is a celebration of that hard work. It not only gives me a chance to
experience new trails, it has also provided me a wonderful community of
friends. I like to describe my racing as "suffering in beautiful
places", sharing that sensation with fellow competitors leads to a strong
bond and a special connection to the community and to the places I run. Trail
running allows us to escape the routine of our daily lives and reconnects us
with nature, this applies to runners of all speeds and abilities. The races
that 5 Peaks Adventures put on are in some of the most stunning settings and
attract a wonderful group of people. They are a wonderful celebration and are
one of the reasons that I love the sport as much as I do. I look forward to
meeting more people and running in new places through the series" says
Adam.<o:p></o:p></span></span></div>
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<span style="background-color: #444444;"><span style="color: white; font-family: Times, Times New Roman, serif;">Two of our partners, Mathew Bruneau and Rebecca Bruce, will
be joining the Executive Team and bring many years of experience in Accounting,
Finance, Business Analytics and Strategic Planning. <o:p></o:p></span></span></div>
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<span style="background-color: #444444; color: white; font-family: Times, Times New Roman, serif;">Kathryn
Stanton, the former owner of 5Peaks Adventures, had this to say about
the change in ownership of the series she founded: “I could not be happier
seeing 5Peaks go to such a great home. Getting to know Amy and Adam over
the last several months, I know they are the right people to take this company
to the next level. They have a lot of energy and some great ideas, and I can’t
wait to toe the starting line at their events this year to do what I love most....trail
run! I would like to thank the staff, volunteers and participants for all
their support over the years. This is not the end, but the start of a new
beginning, and I wish Amy and Adam all the success in the future of their
trail and snowshoe running series."<o:p></o:p></span></div>
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<span style="background-color: #444444;"><span style="color: white; font-family: Times, Times New Roman, serif;">Registration for 2013 in now open. www.5peaks.com<o:p></o:p></span></span></div>
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<span style="background-color: #444444;"><span style="color: white; font-family: Times, Times New Roman, serif;">We look forward to seeing you there!</span></span></div>
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<span style="background-color: #444444; line-height: 12.75pt;"><span style="color: white; font-family: Times, Times New Roman, serif;">Happy Trails,</span></span></div>
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<br /></div>
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<span style="background-color: #444444; color: white; font-family: Times, Times New Roman, serif;">Amy and Adam</span><span style="background-color: white; font-family: Tahoma; font-size: 10pt;"><o:p></o:p></span></div>
<!--EndFragment-->Amy Golumbiahttp://www.blogger.com/profile/18300427310635434518noreply@blogger.com1tag:blogger.com,1999:blog-3953936953826305498.post-50749510261145623162012-09-10T11:52:00.001-07:002012-09-10T12:26:58.912-07:00Learning to Fly Again<i>I wrote this blog a couple of weeks ago but didn’t want to post anything saying that I was healed in case it didn’t last. But yesterday, after starting back to focused training two weeks ago, I competed in the Cause Canada half marathon. I finished 2nd woman and am really happy with my time of 1:30 given how hilly the second half of the course was. More trail than I was expecting for sure. I have a lot of work to do between now and Toronto on Oct 14, where I will once again attempt to do a sub 3hr marathon if I can stay healthy and injury free. And if not, that's OK too.</i><br />
<br />
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAnyPs1yxcEPuF5dhAUzbFbgKMDjfWComshdyRzf5UhZ7kr45UmYasbu93XGAM7VgJKiNalxAlAfz09Sf4ZGY4OCEJhfGF-t4iodxoTKgJdfneCz2RE3q7fH9nhEQKr7AgQtjGKkpcQsQR/s1600/IMG_3221.JPG" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="184" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiAnyPs1yxcEPuF5dhAUzbFbgKMDjfWComshdyRzf5UhZ7kr45UmYasbu93XGAM7VgJKiNalxAlAfz09Sf4ZGY4OCEJhfGF-t4iodxoTKgJdfneCz2RE3q7fH9nhEQKr7AgQtjGKkpcQsQR/s320/IMG_3221.JPG" width="320" /></a>It’s 8am and I’m the first of four women to get up at a Rhonda’s cabin, where we’ve come for one of the last weekends of summer. I’m usually the first one up and with no cell or internet service I am thrilled at the idea of a few moments of total peace, looking out the window at Upper Kananaskis lake before the others get up and coffee, breakfast, and trail running begin. Not two minutes into my book and out of the corner of my eye I see something hit the window. Thwack. I go over to the full wall of windows and look onto the deck. Sitting there is a tiny little chickadee, completely stunned. I sit down beside the window in silence and watch him as he tries to flap his wings, tries to move his legs and almost topples over a few times. More time goes by. He’s breathing quite heavily, scared for sure. He keeps trying to walk and I’m worried that his leg is broken and that his fate is sealed. He blinks, looks like he's falling asleep, breathes, sits some more. And resigns himself to total stillness. There's nothing I can do so I stay on my side of the glass, just watching.<br />
<br />
“Dude, I get it. I went through the same thing. I know how you feel. You’re just flying through the trees on a Sunday morning, enjoying the sunshine, carefree. You’re pretty high on life. You look ahead and see trees, not realizing that in fact it is a bank of windows reflecting the forest behind you. Bang. You’re on your ass and you don’t even know what happened.”<br />
<br />
That pretty much sums up what happened after the Phoenix marathon. I was high on having accomplished something I didn’t think was possible or within my reach. I had narrowly missed my "sub" 3 hr marathon goal by 52 seconds. So I had set a new marathon goal and was working hard at it, and training was going so well. Micheal Smith, of <a href="http://runsmartproject.com/coaching/services/" target="_blank">RunSmart</a> had agreed to write a program for me and with each workout he sent me, I laughed at their seeming impossibility. But somehow I was getting through them with the times he was asking. I felt invincible. Sure there was pain but I thought it was manageable. <br />
<br />
But the pain just kept getting worse and worse no matter what treatment I tried, how much time I took off (and I truly did take a good two week chunks of time off, on a few occasions). I had never dealt with an injury that wouldn’t just go away, that I couldn’t heal and get past. It was infuriating but only because I wasn’t really paying attention. Had I been, I would have seen that my path was a reflection, a bank of windows and I was headed for a major crash at full speed. <br />
<br />
I’m hesitant but today was my fifth day running in a row, completely pain free. I am about 6 weeks post PRP, so this is just about the time that it should be taking effect. It has been seven months of pain so great that I was in tears every time I tried to run. Of feeling like I had forgotten how to run. Of putting a stone in each of my shoes so that that pain would take over and act as a pressure point rather than the Achilles pain. I felt like I was an awkward colt who didn’t know how to gallop. Of one race after another being crossed off the calendar, of watching everyone at TransRockies and really missing being there for such a great week of friends and trails. And in case you haven’t seen it, this was pretty much the ongoing <a href="http://www.youtube.com/watch?v=U2TRUUu2uHo" target="_blank">conversation</a> I would have.<br />
<br />
About a month ago I decided I should maybe just accept that the season was shot so I bought a road bike and have been loving it. I’ve done two <a href="http://www.canmoremedispa.com/prn-injections.html" target="_blank">PRP treatments with Dr. Balharry</a> in Canmore (last one was in July) and have hardly run since. I’ve been working as hard as I can on core strength and engaging my glutes. And just now, just in the past few weeks, have things started to turn. <br />
<br />
Remember when you were a kid and you would shoot baskets and say things like “if it goes in, he likes me”, or “if it goes in, i’ll make the swim team”. Well I kind of had that chat with the bird this morning. Come on little guy, show me that I can fly again. <br />
<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8Lg1wheq_4-rPXpSSCCqcVjy3q9dw6DuiU_Mm3e9te9YnF3HFns8DwDOlBRJ_7rIZJ5l4IEN6Kg2Tk05ahTKQ_Arvd38rWk4yFKIRVZKeJePwf3IwDcn4G5iRvXqxO5hRSaMcPqIvaX0P/s1600/IMG_3233.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj8Lg1wheq_4-rPXpSSCCqcVjy3q9dw6DuiU_Mm3e9te9YnF3HFns8DwDOlBRJ_7rIZJ5l4IEN6Kg2Tk05ahTKQ_Arvd38rWk4yFKIRVZKeJePwf3IwDcn4G5iRvXqxO5hRSaMcPqIvaX0P/s320/IMG_3233.JPG" width="240" /></a></div>
A few minutes later everyone came down to the kitchen and the day got started. We went out for an incredible trail run up to Elk Lakes. It is the most amazing feeling ever. Truly it feels like flying now that I can run again without pain. <br />
<br />
I’m hoping this means that there is a possibility of doing a fall marathon, but if it isn’t meant to be I am ok with that. There are races all over the place all year long. Right now, I am happy when I come home from work, grab a quick dinner and am out the door to meet friends for a long ride in Springbank, or even just the time on my own with some music or a podcast in one ear. The rides have been amazing and I feel like I can go forever without getting as trashed as I do on a long run. My energy is great and while riding certainly takes a lot more time than running to get an equal workout, it’s also been a new challenge, and has at least given me back the social/active time with my friends. The weather has been stellar here so on the weeks I don’t have the kids, my evenings have been riding as the sun sets. <br />
<br />
I had my eyes set on a goal and was just enjoying the flight after my marathon in January. But had I been paying attention I would have seen that the path in front of me was a reflection, not more forest to fly through. I should have known that that many repetitive miles on road and treadmill would take it’s toll. I’m a born trail runner, never had I spent that much time on flat, letting a machine set my pace. Had I been paying attention I would and should have seen this injury coming. Nevertheless it stunned me and just like that little bird, there was no point in fighting it, I just had to wait.<br />
<br />
And I will continue to wait, and listen to my body until it is ready to go again. No more attachment to some unrealistic goal. But I’m also more excited than ever to get back to training because having had something I love taken away from me, I now appreciate my sport so much more, and how careful I have to be with my body. <br />
<br />
The good news is that when we got back from our run today, I went immediately to the deck. The bird was gone. Sure, he may have been taken by a huge crow and if so, then that was his fate, but I’d like to believe that after waiting patiently to regain his balance, that he was able to resume flight.<br />
<br />
<br />
*As a side note, there was also a tiny splat of whitewash where he had been sitting. If I was a life coach I would have taken a picture and written something like "drop your shit and get back to flying". <br />
<br />
<br />
<i>A HUGE thank you to Susan and Dr. Balharry, who made the PRP treatments possible for me. And to my friend, running buddy, and brilliant physio Somer Willson, and Marda Loop Sport Physio for your ongoing treatment of my broken body. :)</i> <i>I would not be running without you guys.</i>Amy Golumbiahttp://www.blogger.com/profile/18300427310635434518noreply@blogger.com0tag:blogger.com,1999:blog-3953936953826305498.post-39927555954816331452012-04-01T21:02:00.004-07:002012-04-01T21:57:36.713-07:00Glencoe IcebreakerNothing very exciting to post on this one. Actually I never really know what to write about. I raced, it was hard, it hurt. Who wants to read that? I'd love to hear more about what you guys want to hear about. <br /><br />First 10k since the same race last year when we ran on about 3 inches of ice the entire way.<br /><br />This morning was beautiful and the temperature was perfect. Great to see so many friends and familiar Calgary faces on the start line. Congrats to everyone on a great race.<br /><br />Rosemarie Gerspacher, my TRR teammate from last year, led the pack out, pushing the pace at 5:30 for the first mile or two. We hit the hill at 3k, which I'm pretty sure lasted for about 1km, or at least it felt that way. Grace, who won overall, took the lead on that hill and held it for the rest of the race, and while I didn't think I could do it, I passed Rosemarie part way up the smaller of the first two hills. One of Grace's teammates passed me at on the windy bike path along the Elbow river at about 7k and we raced side by side until the last mile when I decided to see if I had any kick in me even though I could feel my stomach coming up through my mouth. I surged ahead, certain that she would accelerate and out-kick me. But she didn't fight for it so I crossed in 2nd place with a time of 38.12 which is a PB for me by either 10 or 30 seconds. I can't remember. I would have loved to go low 37 but I'm still happy with my time on that course.<br /><br />I had forgotten what it was like to race fast. So much of my training has been mileage lately, I haven't been doing much for speedwork. But it was a fun day. The Glencoe Club hosted a beautiful post race brunch, and there were a ton of great draw prizes.<br /><br />Good start to the year after the Phoenix marathon. And while my Achilles are still really bad, I'm working to heal with Somer Willson's help at Marda Loop Sport Physio. Myron Tetrault had the same issue a few years ago, so today suggested I look at night splints. Sounds like torture. I love sleep. Splints? Really? Time off didn't work but I have some serious strength training to do and I'm hoping that will help.<br /><br />The best part of today though was a run with Natalie and Jasmine. They've bee<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpkNT4FQkh4rihKg5SFgo5REpUE7APCl6ar0S7m6r1jWSexkyA_uQ2jhYXwS3SgP_EQjQ-6C0VA4dI1jPIjaDUavCH9LngP-cYWhtIDzxtFPb9KD9ZY0i8IfhkuFvDif-VHRylSseraJeQ/s1600/photo-33.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpkNT4FQkh4rihKg5SFgo5REpUE7APCl6ar0S7m6r1jWSexkyA_uQ2jhYXwS3SgP_EQjQ-6C0VA4dI1jPIjaDUavCH9LngP-cYWhtIDzxtFPb9KD9ZY0i8IfhkuFvDif-VHRylSseraJeQ/s200/photo-33.JPG" alt="" id="BLOGGER_PHOTO_ID_5726660476347958130" border="0" /></a>n begging me to take them running. I have never wanted to push it on them but they came to this on their own and have maintained interest over the past few weeks. So today we got them a pair of proper running shoes and jogged down to Riley Park, played for an hour, and ran home. They probably ran about 4k total. I was so proud of them. They've also decided that they want to be a part of Team MitoCanada and plan to run the <a href="http://www.calgarymarathon.com/races/scotiabank-kids-marathon.html">Calgary kids marathon</a> and raise funds for Evan. We'll take it slow and make it fun. I want them to love running for a lifetime.<br /><br />A little less than 12 weeks until the Seattle marathon. Let the mileage begin.Amy Golumbiahttp://www.blogger.com/profile/18300427310635434518noreply@blogger.com2tag:blogger.com,1999:blog-3953936953826305498.post-33456013436560564602012-03-24T05:17:00.015-07:002012-03-24T08:58:19.691-07:00Running For Those Who Can't.I'm a little late this year on my annual "nothing is impossible challenge". In 2010 after I raced TransRockies (which I thought was impossible when I originally signed up), I challenged everyone to run this absolutely crazy marathon: the <a href="http://powderface42.com/">Powderface 42</a>. Initially I had about 25 people sign up as part of the facebook group. And the day of the race there were 7 finishers that I could not have been more proud of, including my 56 year old father who I ran with for 8 hours through the mountains. You can read the post from last year. It was amazing. And for those who didn't make it to the race, I know that a lot of them started running or set new goals for themselves. And that is enough for me. I just want people to realize that sometimes you just have to push yourself out of your comfort zone and that more often than not, you will surprise yourself at what you are actually capable of. We tell ourselves stories and it becomes a pattern of "I can't". When in fact you CAN. So here is this year's challenge:<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge5IPJ2TOxm38Gvc90RYvf2D6boBls-pztuNeNJy86NZ0fkPm8m5k9Xom5m5zka9UtYbAZNxRapLcbuYp047azMJv7aYppNZ5RLyWKHnQ8tbrso7nVB-9xAyarIqYAkIxHaeyW33ZfzJ7z/s1600/cgy-evan-penny.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 126px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEge5IPJ2TOxm38Gvc90RYvf2D6boBls-pztuNeNJy86NZ0fkPm8m5k9Xom5m5zka9UtYbAZNxRapLcbuYp047azMJv7aYppNZ5RLyWKHnQ8tbrso7nVB-9xAyarIqYAkIxHaeyW33ZfzJ7z/s200/cgy-evan-penny.jpg" alt="" id="BLOGGER_PHOTO_ID_5723447260459547218" border="0" /></a><br />Blaine and Sarah Penny have a little boy, Evan, who is slightly older than my daughters Natalie and Jasmine. A few years ago Evan was a normal and healthy little boy. One day he complained of stomach pain, went into the hospital and came out a quadriplegic. He can no longer talk or eat. He has been diagnosed with Mitochondrial disease.<br /><br /><a href="http://youtu.be/UY3FJzHsztk">Video</a><br /><br />I didn't actually know Blaine or Sarah a few years ago and heard their story one day on CBC radio and I think because of how close Evan is in age to my girls, it really hit me hard. I couldn't imagine having something like this happen. Turns out, Blaine and Sarah are both ultrarunners (in fact Blaine won the 50 mile Canadian Championships last year despite going off course due to a flagging mishap) in Calgary and we know a lot of the same people, and their daughter now goes to the same school as Natalie and Jasmine. I have been so inspired by their story and their dedication to building awareness and raising money for research into Mitochondrial disease. They are tireless. And they have built incredible momentum. They were a huge force behind starting a non-profit "Mito Canada" and have rallied incredible support from the running, biking and skiing community, getting people to run for <a href="http://www.mitocanada.org/team/">Team MitoCanada</a> at any race they enter. They've got people all over the place "Running for those who can't." Blaine, Sarah, Evan and Julia, I'm sorry I haven't done more to support you.<br /><br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaAS14HHiMJ3G8Ga6LcgKWDeyPJioY4BBKgUTr5s4RfM73mUgbgJ-cZSnoc39j5YbRUwIXhssPSqh2TImV8w8EJq35-Q8-kqCPbNcsOStaD0qAHZ2AGA8ZV2MkmAlJP-7z53E5ReyPZ5V5/s1600/Penny"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 134px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgaAS14HHiMJ3G8Ga6LcgKWDeyPJioY4BBKgUTr5s4RfM73mUgbgJ-cZSnoc39j5YbRUwIXhssPSqh2TImV8w8EJq35-Q8-kqCPbNcsOStaD0qAHZ2AGA8ZV2MkmAlJP-7z53E5ReyPZ5V5/s200/Penny" alt="" id="BLOGGER_PHOTO_ID_5723449349623528994" border="0" /></a><br /><br />So don't tell me you can't. Evan can't. You CAN.<br />And today is the day you are going to start.<br /><br />I am calling you to the start line of either the <a href="http://www.calgarymarathon.com/">Calgary</a> or <a href="http://www.runottawa.ca/">Ottawa</a> marathon weekend on May 27, 2012. You can run a marathon, a 10k, a 5k or even a 2k. And there are kids races too! You can join the MitoCanada team and Run for Those Who Can't. Help Blaine and Sarah fundraise. Their goal is to raise $15,000 but if they get 200 people registered and each raises even $100 that's $20,000. I've got 250 people on my health coaching page alone, can I get 20 of you to sign up? <br /><br />So whether you come to Calgary and run with me (I will be doing the half that day), or you get some friends together and sign up for a local race and have Blaine ship you a team Mito tshirt, let's all get behind this. You only have two months to train, I know. You should ideally have three. But you just have to get there and finish it. That's it. Just finish it. If you need help getting started there are lots of local running clubs, the Running Room clinics, or just step outside your door with a pair of running shoes. Grab a friend and do it together. Here is how to register and start fundraising for <a href="http://www.mitocanada.org/team/calgary-marathon-registration/">Team MitoCanada</a>: <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7o7cbIG_iLJeI5m7aasP0f1k7OTvkdfLlF9uu2H-_Nqpeb1jrsjdpijRCgICcFb15NqtZQE5bZyCzXj_cugxIJz05gaJRluYZkV0E9l0n3PJ_m-F2t03xKs4xZsYPRF4OzMZ8x9ovYJQZ/s1600/mito"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 134px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7o7cbIG_iLJeI5m7aasP0f1k7OTvkdfLlF9uu2H-_Nqpeb1jrsjdpijRCgICcFb15NqtZQE5bZyCzXj_cugxIJz05gaJRluYZkV0E9l0n3PJ_m-F2t03xKs4xZsYPRF4OzMZ8x9ovYJQZ/s200/mito" alt="" id="BLOGGER_PHOTO_ID_5723456486322900802" border="0" /></a><br /><br />Please post your progress on my facebook page or through the <a href="http://www.facebook.com/MitoCanada">MitoCanada facebook page</a> or website or both, because it will help others to get inspired. Talk about how your training and fundraising is going.<br /><br />Nothing is impossible. You just have to take that first step.<br /><br />Power's On. Go!<br /><br />You can watch the Running on Empty documentary <a href="http://www.statinpro.com/RunningOnEmpty.html">here.</a>Amy Golumbiahttp://www.blogger.com/profile/18300427310635434518noreply@blogger.com0tag:blogger.com,1999:blog-3953936953826305498.post-79407311794357822322012-03-15T08:45:00.007-07:002012-03-15T11:52:59.195-07:00Let's DanceI have to admit this about myself. I run faster with good and/or new music. I've just been introduced to a podcast so I don't have to keep buying music, and I can ditch my usual sound track which I was getting so bored with. Is this why I was running so slow? Because I was bored? Bored with my usual road route, bored with my music? I needed a change.<br /><br />I just about quit running the other day. Seriously. I was ready to give up. My legs hurt, and I felt like I was getting nowhere and I was not recovering from my runs. And I had no idea why. On top of this, my Achilles seemed to be getting tighter and tighter and nothing was working. Not ice baths, not acupuncture, not even time off. It's been driving me nuts.<br /><br />Yesterday I left work for a lunch run and almost cried my Achilles hurt so much. I stopped at home (only 2 blocks away from my office) to switch shoes as a last ditch effort. Instead of my old road shoes, I decided to try one more time with my new Inov-8's. As I ran down the hill towards the river, on my toes rather than my heels... nothing hurt! I was hesitant but finally I was able to hold a decent pace so I came back to work happy. This morning Matt and I ran a 10k loop and we were even able to hold race pace for 4k of it, once again pain free. I didn't think I could go that pace any more but the music was fun and it's warming up to 15 here today. Thank God. All is not lost. <br /><br />We get to work together from a coffee shop this afternoon and then plan to do a nice long trail run with Maui at Nose Hill before we go babysit my gorgeous niece Blaire this evening. I'm hoping this is the end of the injury... knock on wood.<br /><br />So assuming my legs hold up, here is the tentative race plan for the year. As usual it's a bit road heavy at the start but gets into the trails in July. I've also got the three trail running camps and plan to spend most of my training time after Seattle on the trails.<br /><br />January: Phoenix Marathon. Done.<br /><br />April 1: Glencoe Icebreaker 10k<br />April 29: Policeman's’ half<br /><br />May 27: Calgary Half Marathon<br /><br />June 23: Seattle marathon<br /><br />July 14: Powderface 42 trail marathon<br />July 21: Nipika Crazy Soles trail 25k<br /><br />August 14: TransRockies Run 3<br /><br />September 1: Meet your Maker 50 Sept 1<br /><br />October 7: Victoria or Chicago Marathon Oct 7<br /><br />Now I just have to stay healthy and injury free!Amy Golumbiahttp://www.blogger.com/profile/18300427310635434518noreply@blogger.com0tag:blogger.com,1999:blog-3953936953826305498.post-59334551261627176352012-02-15T09:49:00.000-08:002012-02-16T15:19:49.045-08:00Gift from the Sea<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj2cCdeojQ3wloz_5LobCH8oNHi7SXCUasVSEqsl8HswPbWbi3N2iqseJ8Mr7JyqXclsKxwpYBE2EnalZ2YYmRNpKv0yLlk8hHcIvCNWBrcc7QdzBRwwZNGBZpeZrFE0tJXmWyLpqsO3S9/s1600/09a9f58e58f111e19896123138142014_7.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhj2cCdeojQ3wloz_5LobCH8oNHi7SXCUasVSEqsl8HswPbWbi3N2iqseJ8Mr7JyqXclsKxwpYBE2EnalZ2YYmRNpKv0yLlk8hHcIvCNWBrcc7QdzBRwwZNGBZpeZrFE0tJXmWyLpqsO3S9/s200/09a9f58e58f111e19896123138142014_7.jpg" alt="" id="BLOGGER_PHOTO_ID_5709871143255216738" border="0" /></a><br /><span class="body">My mother in law gave me a book when my daughters were born. <span style="font-style: italic;">Gift From the Sea </span> was written in the 50s but I could not believe how applicable the concepts were to today, to my life. I felt like she was writing for me. She spoke of being a woman, a mother, a wife, a daughter. Like me, she felt like she had to do it all. She addressed the feelings of 'motherhood guilt' that we all have, that we will never be good enough, give our children enough, and that the to do list is never ending, like waves filling in a hole you dig in the sand. Motherhood in itself is probably the most gratifying and fulfilling job in the world, but in those moments where you're buried under laundry and house cleaning and social engagements and work and you're going on no sleep it's hard to get perspective.<br /><br />And stepping back sometimes, removing yourself from the situation even for a few blissful moments of silence, is often the best way to get that perspective. To learn that maybe you actually do love the chaos, the way your children wrap their arms around you, the constant laughter, being needed by a child. You can reflect on what they said and how much it meant, even though when they actually said it to you may not have paid attention because you were trying to get dinner on the table. And you can forgive yourself for not being present because for goodness sakes not everyone is a master of multi-tasking!<br /><br />In <span style="font-style: italic;">Gift From the Sea, </span>Anne Morrow Lindbergh writes about a woman who takes a trip to a beach house, all alone and away from her family. She leaves with a To Do list... but while there realizes that there is so much renewal and re balancing that occurs as she learns to be still, to surrender, to be open and quiet. At first she feels odd and guilty, but then she relaxes and lets it take it's course. Her thoughts and realizations inspired me and made me realize that I too needed to ensure that I regularly took time to re balance myself, to come back to center, and that in doing this, I was an even better mother and wife than I would have been if I had tried to keep doing it all without stopping to breathe. It was an important lesson early on in motherhood. A few of her thoughts:<br /><br /></span><span style="font-style: italic;" class="body">The sea does not reward those who are too anxious, too greedy, or too impatient. One should lie empty, open, choiceless as a beach - waiting for a gift from the sea.</span><span style="font-style: italic;"> </span><br /><span class="bodybold"> <a href="http://www.brainyquote.com/quotes/quotes/a/annemorrow132769.html"></a></span><span class="body"><br /><span style="font-style: italic;">I believe that what woman resents is not so much giving herself in pieces as giving herself purposelessly. </span><span>(My thoughts on this are that while it's hard to see purpose in repeatedly doing the never ending chores, your job is SOOOO important to your family's stability. None of the jobs are sexy or rewarding, but they need to get done and usually we are the ones to just do them. Doesn't it drive you crazy that you have to be the bad guy, the disciplinarian that is there day after day, putting in the work, teaching consistency, cleaning up the messes, breaking up the fights, and that then dad or an aunt or uncle gets to swoop in and just reap all the benefits and be so much fun? It's like training for a race. No one sees the hours you put into the training, the work that goes on every day, even when your body hurts. But without putting in that hard work, you would never make it to the finish line.)<span style="text-decoration: underline;"></span></span></span><span style="text-decoration: underline;"><br /><br /></span><span style="font-style: italic;" class="body">By and large, mothers and housewives are the only workers who do not have regular time off. They are the great vacationless class.</span><span style="font-style: italic;"> </span><br /><br /><span style="font-style: italic;">-Anne Morrow Lindbergh, Gift From the Sea</span><span class="body"><br /><br />This last quote isn't quite as relevant today for most North American women. We have gained a lot of independence and recognition for our 'unpaid' work. We are no longer tied to the house, or at least we have a choice now. And this has been written about extensively so I won't re-circle the argument, but suffice to say that a lot of women live in a constant state of exhaustion. I learned early on that I had to run to keep myself in balance. When my kids were little, my husband knew that at the end of the day when he got home, and I had been with the kids all day, that if I was on edge he just needed to push me out the door for a run and I would come back a different person.<br /><br />Of my friends and the women I know, there seem to be two general types. Most of the mothers I know fall into the first category. This woman is constantly on the run but never really fulfilled. From the second she wakes up in the morning, she is taking care of everyone else, making breakfast, cleaning up, getting kids organized, driving to soccer or ballet or art lessons. Her husband is an incredible father and balances her and loves her, but also regularly takes time for himself to golf, play hockey, go for a drink with the boys. He also encourages his wife to take more time for herself, to go away for a weekend or even just to go for a massage. But she rarely takes him up on it. She lives in an almost constant state of exhaustion.<br /><br />On the other side of the spectrum, I have a few girlfriends who have figured it out and are great role models for me. They truly walk around with a genuine smile on their face. These women, for whatever reason, know how important it is to take care of yourself. Because they know they will be a happier mother, sister, girlfriend, wife if they make sure that they are ok first. And they have energy. And they know how to say no. And they can delegate and ask for help. Believe me, there is proof that stress does a lot more damage than not finishing your vegetables one night. Living in a constant state of stress and overstimulation of the sympathetic nervous system will directly contribute to aging, immune system depletion, and a general wearing out of the body. Your body can't even digest food when it's in this state of stress! </span><span class="body"></span><br /><span class="body"><br />The reason I'm writing this is two fold. One is because I keep meeting new moms that are completely burnt out and trying to do it all. And they just refuse to be away from their kids for any amount of time. Sure they do it all but they are so burnt out that there is not an ounce of joy left in them, or color in their cheeks. And I just want to put them on a plane to a beach. Everyone would do so much better with a little break.<br /><br />Secondly, yes this is a blatant pitch for some great running vacations I'm putting together through TransRockies events. There are three to choose from depending on your goals. It's not about training. It's about vacation, renewal, learning and meeting inspiring people. It's about YOU! And it's just going to be a ton of fun. <a href="http://www.trailstriders.com">www.trailstriders.com</a><br /><br />Remember, all of life is a cycle of build and destroy. You can't go hard without stopping. Bears hibernate, snow forces the flowers to sleep. A seed will not sprout without darkness and warmth. There is recovery in rest. Sometimes we build, sometimes we destroy, sometimes we rest and reflect. All of it is important, and sometimes you just need to step out of the cycle to shift your awareness. So consider giving yourself a break. The gift of rest so that you can recover and rebuild. You deserve it and will be a much happier person when you get back. Put a little joy back into your step.<br /><br /><br /></span><span class="bodybold"><a href="http://www.brainyquote.com/quotes/quotes/a/annemorrow153200.html"></a></span>Amy Golumbiahttp://www.blogger.com/profile/18300427310635434518noreply@blogger.com0tag:blogger.com,1999:blog-3953936953826305498.post-61869411925210071542012-01-21T10:21:00.000-08:002012-09-10T13:14:55.871-07:00Patience<br />
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Patience is not my forte. It never has been. That doesn’t mean it shouldn’t be. I’m trying.<br />
So maybe it’s not the smartest thing to take on training for a marathon out of the blue, in the middle of winter and over the Christmas holidays with all sorts of ridiculous treats and temptations and Christmas parties and only five full weeks to train. But like I said in my last post, sometimes it’s fun to mix it up a bit.<br />
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The training for this race absolutely sucked. And by training I mean the mental training. The running was the easy part. I picked a pace and spent as much time as I could running at that pace or faster. My mental state was a completely different story. Not sure why I care so much about doing this fast marathon but I had stated a goal and it was important to me to reach it. I feel like the marathon is a benchmark for runners. You can kind of get away with doing a 10k or a half marathon and if you screw up on the training a bit you might still be ok. But with the marathon it’s a different story. You can’t just wing it. Or at least I can’t. I just had no idea whether my 3hr goal was actually possible or not. So there was a lot of doubt, a lot of negative self talk. But at the same time I didn’t take anyone’s advice. A couple people told me I wouldn’t be able to do it in less than 12 weeks and I chose not to listen. I wanted to trust my gut, see what I was really capable of instead of being limited by someone else’s idea of what is possible.<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKoyrOWm_8NGVWmgCkYLVOrKjgSqm7Wk9bXrNZd9f0a37wv2HD6KZVl68UrUKIK-2MoILfATX2MXrgAoMEsnPfB_BKE2Hss9wEL-eL-3XcKgTEovM8w1MYipdSnz9cPCRgnb-jqL-QYzxm/s1600/IMG_1621.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5700153726442914498" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKoyrOWm_8NGVWmgCkYLVOrKjgSqm7Wk9bXrNZd9f0a37wv2HD6KZVl68UrUKIK-2MoILfATX2MXrgAoMEsnPfB_BKE2Hss9wEL-eL-3XcKgTEovM8w1MYipdSnz9cPCRgnb-jqL-QYzxm/s200/IMG_1621.jpg" style="cursor: hand; cursor: pointer; float: right; height: 150px; margin: 0 0 10px 10px; width: 200px;" /></a><br />
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So while this weekend was very goal specific, it was also a birthday celebration weekend with one of my best friends in the world. Geneva and I have known each other since we were two and we have been through it ALL together. And she’s turning 30 a couple weeks after me so this was sort of our birthday girl trip too. And even if I hadn’t reached my goal, it would have been one of the best girl trips ever. We literally did not stop laughing from the time we got to the airport on Friday afternoon until I dropped her off in -40 at 1am Tuesday morning. And as much as she was nervous too, she was 100% full of positive pep talk all the way. I may not have believed her, but her enthusiasm and positivity was infectious and no doubt contributed to my mental state during the race.<br />
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So the actual race isn’t anything exciting. It’s 42km of road running. Essentially I just executed a plan. My goal was to run at 4:08/km (6:40 per mile) the whole way. I had had a few interesting marathon theory talks with Matty’s friend leading up to it and was told to just hold back until 32k. It was good advice. There were a few times that I wanted to race the girls ahead of me, as I would usually do, but I resisted. This race wasn’t about placing. It was about getting a time that I wanted. I mean don’t get me wrong, it always feels good to pass someone but I wasn’t going to blow up and wreck my race over it. I had my splits written on my left arm and my Garmin on my wrist.<br />
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My splits were a little off, so while I thought I was running 4:08 for the first half, I crossed it at 1:31. Not a great sign but it just meant I had to speed up a bit. So rather than doing 4:08s, I picked it up to about 3:55-4minute pace as far as my Garmin was telling me. This pace felt fairly effortless as well so I knew I could hold it. And by the time I got to 30.5km, I decided I didn’t want to wait any more to turn it on. So I picked it up again, holding about a 3:45 - 4 minute pace for the last 12k.<br />
<img alt="" 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" /><br />
<br />
I had four gels with me, and my Vega Pre-workout energizer condensed in a little handheld bottle. I stopped and walked at almost every water station and forced myself to stay hydrated and not choke. My blood sugar didn’t dip once. I had one small cramp for about five minutes. The hill that looked so bad on the profile the day before seemed non existent leading up to the 32k mark and then it was almost all downhill from there. It was literally the perfect race, until the last 5k.<br />
<br />
This was the point where I realized it was going to be really tight to get in under three hours. I was going as hard as I could but just couldn’t go any faster. If there was a wall to hit, it was here. Low blood sugar, legs exhausted, small rolls in the road feel like mountains. Part of me is saying “wow, Amy you actually might do this!” and at the same time I am ready to stop and walk. But here is where I start to tell myself: Amy you did not give up hours of time with the kids, plus this weekend, plus spend the money to get here, to give up now. Shut up self. Just finish the race.<br />
<br />
When I crossed and looked at my watch, just under 3hrs and 1 minute, I didn’t have any surge of emotion. So odd. The whole day I just felt calm and stable. If I’d finished at 2:55 it might have been a different story. But I feel like I just trusted myself, put the work in, followed the plan, stayed calm and patient, and did what I went there to do. Sorta boring isn’t it?<br />
<br />
So while I didn’t go ‘under’ three hours, I’d say I accomplished my goal. My official time was 3hrs, 51 seconds. I’m not going to get hung up on 52 seconds. If anything, the only thing that tells me is that I might have to do it again. Yes, I told myself that once I reached this three hour goal that I would never run another marathon. But it just felt so good. I mean compared to some of the trail races I’ve done, compared to Trans Rockies, it was like running on a treadmill. Two days later, Matty and I have already decided that we are goin<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGu8qZ2sObyaPMc65L6PBDBz7VxYggjIC0JWGPXtp2eFWh7w6dLqJsghdtp3aeJ5Ks6u5RMjXWFuiyHNbzemXgxHYwZR7JsTu6epkvry16b-87chXfKHDZYByRW0SOE1yv3mS2DG4T61K1/s1600/IMG_1637.jpg" onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}"><img alt="" border="0" id="BLOGGER_PHOTO_ID_5700154225637321586" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGu8qZ2sObyaPMc65L6PBDBz7VxYggjIC0JWGPXtp2eFWh7w6dLqJsghdtp3aeJ5Ks6u5RMjXWFuiyHNbzemXgxHYwZR7JsTu6epkvry16b-87chXfKHDZYByRW0SOE1yv3mS2DG4T61K1/s200/IMG_1637.jpg" style="cursor: hand; cursor: pointer; float: left; height: 150px; margin: 0 10px 10px 0; width: 200px;" /></a>g to register for the LA marathon on March 18. And hopefully this time, I will have a little more confidence in my abilities and just trust that if I put in the work and the miles, that things might just go according to plan.<br />
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What I wore: Arc’teryx clothing, Salomon calf sleeves.<br />
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Shoes: Inov-8 (yes I wore a trail shoe and yes, they felt great. Same ones I wore in Trans Rockies, I love them).<br />
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What I ate during the race: Vega Pre-Workout Energizer and four Vega sport gels. Breakfast was a lot of water, coconut water for electrolyte balance, 1/2 banana and a large coffee at 5am.<br />
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The day before I had fruit for breakfast, a huge kale salad from Whole Foods at lunch, about a cup of mulberries, banana chips and almonds, one head of parsley (to help with the water retention from the airplane), and for dinner I had an apple and half an avocado. I tend to not eat much the day before a race, I just do better when there is less in the system. Digestion takes a lot of energy. So you have to balance out the energy you get from eating, vs the energy it takes to digest the food. In my case, less is more. We went to bed pretty early but I didn’t sleep very well which was ok because I had slept really well all week. Also - last run was on Tuesday and took the rest of the week off because of some muscle spasms in my back. Just a light 4k run on Saturday.<br />
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*As a side note, I found out a few months ago that I have very low Ferritin levels. This might have been why I felt so horrible at TransRockies the whole time because if your levels are under 20 then racing at altitude gets pretty tough. So I’ve been supplementing with a liquid iron and I think it helped a lot. My diet is pretty full of dark green leafy veg and occasionally red meat, but apparently I needed more. It's funny, I'm a nutritionist. I should have known this but it's one thing to see it in others, another to recognize the signs in yourself. I tell you this because I know I'm not the only mom out there that forgets to nourish herself. Ladies- pay attention and make sure you stay on top of your health so you can be your best. It's a simple blood test. Make time.Amy Golumbiahttp://www.blogger.com/profile/18300427310635434518noreply@blogger.com0tag:blogger.com,1999:blog-3953936953826305498.post-62730446524488171532011-12-08T16:14:00.000-08:002011-12-09T11:18:20.925-08:00When?It was a simple question. Back in September I was at a coffee shop with a friend. We’ve just ordered our coffees and I mutter:<br /><br />“I really should switch to decaf”. I’ve probably been saying this for 5 years now because every time I give up coffee I feel great, calm, focused. But then life gets crazy and I’m going on little sleep and I fall back into the pattern of the rich, dark, warm morning goodness.<br /><br />His response to my question: “When Amy?”<br />Silence. I had no words.<br /><br />His was not the typical response. And it made me realize that I had said this so many times and most of the time my friends would empathize with me, instead of calling me on my statement. He was absolutely right. Why say it if you’re not going to do something about it? Why do we make these statements: the should have, would have, could have statements that imply that somehow there is an outside force acting on our lives instead of taking responsibility for our own actions? And more importantly, why do we fall into patterns so mindlessly which then become the fabric of who we are? When do we decide to break those patterns, move them out and replace them with things that make us feel empowered and good about the direction our life is going? When do we choose to follow our dreams and take that first step, as small or large as it is?<br /><br />When?<br /><br />Well... now.<br /><br />There’s a saying: “If it’s important to you you’ll make it happen, if it isn’t, you’ll make an excuse”. I have been hesitating in writing about this because once I do, I’m committed. But here goes: I’ve decided to attempt another marathon. And my goal is to go under 3 hours. On January 15 in Phoenix. Crazy, unrealistic, stupid. But that’s part of the experiment. Is it possible? I don’t really have enough time. But I’d like to see what I’m capable of.<br /><br />I only decided this a couple of weeks ago. Most people (smart people) would suggest a minimum of 10-12 weeks of lead up time for a marathon. As of the start of this week, I have six. Or five if you count the one week of taper before the race. But I’m the type of person who as soon as you tell me I can’t do something, I am probably going to do it just to make a point. Sometimes it works out and it drives me enough to prove something to myself. Other times it bites me in the ass and I totally screw up or get injured, or am not prepared for a given situation. But I think this might just work out. While September was a total write off after Trans Rockies and I only ran just to run but without any specific focus, about mid way through October I started increasing my mileage, aiming for 100k/week. Instead of my usual 10-12k loop, I started making it 15-20, mostly on the trails and with lots of hills. I got up to about 85 or 90 a few weeks in a row, then had to back off for a week, and then back up. Knock on wood, so far I’m injury free. So I’m feeling pretty good these days, although all of that mileage has just been mileage. Nothing specific and no real method to the madness or speed work or tempo running (although lots of hills).<br /><br />I am an emotion driven runner. Without a doubt. I always have been. Something bothering me: I run. Something I’m super happy about: I run. Piss me off, look out. (My boyfriend was the lucky recipient of this little burst of energy one morning a few weeks ago when I had received a frustrating email and incidentally completely shut up, put my head down and ran. Needless to say next time I offered him banana pancakes or a run, he chose the pancakes over the “pain cave” as he puts it :)<br /><br />Looking back I think that might be why I started running when I was a teenager. Through my parents divorce it was my escape, not to mention a great endorphin kick that I gradually became addicted to, a way to calm me. Maybe I was avoiding something, but right or wrong, it always worked. The way I look at it I could have gone the ‘troubled teen’ route and become addicted to drugs at that stage when things were tough. Fortunately I had some really great coaches and role models in my life and so I count my blessings and I became addicted to running. I find these days a lot of things make me run fast, an inspiring song, inspiring stories, music, or someone’s struggle and persistence against odds. That always gets me. I’m taking a risk here, but most people laugh when I tell them that I listen to 2Pac on days when I need to run really fast. There is something about someone fighting through crappy circumstances that increases my pain threshold. I know that this marathon goal is a bit unrealistic, but it’s also giving me a boost of energy for exactly that reason.<br /><br />When the alarm went off at 630 this morning, the last thing I wanted to do was run 20k, but I had to get it done and that was my window. This week I set a goal of 100k total. I was at 70 as of this morning with two days to go. I fed the dog, pounded a cup of coffee and the Vega electrolyte energizer, and I literally had to force myself out the door. The cold hit my lungs and really woke me up as I sprinted the km or so over to SAIT where I bought a pass to use the treadmills for mornings just like this when it was too cold and I just didn’t need the added fight against the elements on my run. I decided that I’d made it this far so I was going to do a proper warm up and ease my aching body into it slowly. 5 miles in and I felt great. I had woken up and was ready to test myself again.<br /><br />Part of the reason I was so tired last night was because I had stayed up too late reading. Blogs, books, and even watching you tube videos on marathons. Sorting out pace predictors, deciding on my pace, wondering what was possible. Can I actually run 42k faster than 6:50/ mile? I don’t really know, but until I start getting comfortable at that pace or even as fast as 6:15s, I don’t stand a chance. I can either hurt in the training or hurt during the race. My choice.<br /><br />I don’t know if maybe the treadmill is off at SAIT but last week I attempted my first 10mile tempo run and did it in 64 minutes. I don’t know how. But I did. This morning after my 5 mile warm up I ran a 38.45 10k (and yes, the elevation was set at “1” for those of you who know treadmills), and felt pretty good. My 10k road pb is a 38.30 so I was really happy with this time, especially given how awful I felt when I woke up. The same song was on repeat on my ipod because it was what I needed to hear to get through the workout. I’m at 90k now, so if I do another 10-15 tomorrow I will have hit my goal of 100k this week. I’m just not making excuses any more. And I’m not going to blame anyone, or take anyone’s advice at this point. I think I can do it. And... to be completely honest, if I don’t make it I’m ok with that. But I want to try. If nothing else, it will give me a focus through the holidays.<br /><br />My New Years resolutions came early this year.<br /><br />And... I’m turning 30 at the end of January. Not something I’m worried about or fearing but it is a milestone. I feel like I've accomplished a lot in my life so far, and I am completely happy. And the only thing I really have left on my bucket list right now is a sub 3 hour marathon. I attempted it once in 2006 when the kids were 18 months old. Training for a marathon while pushing twins on every training run was tough. The Calgary marathon is known to be a bit of a slower course so I was relatively happy with a time of 3:17 and a 2nd place finish in my age group, but I knew I could have done better because I had run a 126 half a few months prior to that. I entered the Vancouver marathon in 2010 but had to pull out with an injury at 32k. Disappointing. Last summer I ran a 125 half in Calgary, which was a last minute entry. I’m still kicking myself for not attempting the full that day because I feel like I could have done it.<br /><br />Regardless, WHEN is NOW. I have the focus, the desire, the health, and I think the base to do this so I’m going for it.<br /><br />There I’ve said it. Out loud. So now you can hold me accountable.<br /><br />So what’s your WHEN?Amy Golumbiahttp://www.blogger.com/profile/18300427310635434518noreply@blogger.com1tag:blogger.com,1999:blog-3953936953826305498.post-24665927268499717152011-10-01T13:36:00.000-07:002011-10-01T14:09:47.677-07:00And then the Sun came outIt’s been one of those particularly trying weeks of juggling a crazy schedule with work, research, meetings, runs and catching up from being away. There were a few points this week where I thought I might drop one of the balls, forget a meeting or miss something critical on the never ending to do list, especially given the chronic lack of sleep this week. But, it all went pretty smoothly and just knowing that I had the weekend with my daughters kept me going. I’ve been away a lot lately and was really missing just having some time with them to play and be outside in the beautiful fall weather.<br /><br />I had planned to get up and run with Brooke first thing this morning, but because I had promised Nat and Jas a mountain biking lesson, I decided to do my run at Nose Hill while the girls biked. This way I can get Maui an off leash run, I get my workout in and the girls are happy. My parents just bought them new bikes and they’re way too big, so even though they had mastered these trails last year on their little bikes, today it was like starting fresh.<br /><br />I was pushing my luck a bit, knowing the forecast was for rain but I thought I could still squeeze this in as it was our only chance before the day got busy. I consider turning around numerous times. But the girls are having none of it. I promised them and they are holding me to it. We get the bikes unloaded, everyone dressed in their mitts and jackets, and Jasmine falls off her bike within the first few minutes. It’s raining. It’s cold and before we’ve even gone 3km we’re all on the verge of tears and frozen. The only happy one in the bunch is Maui, who has been pouncing joyously through the fields, covering himself in burrs. Great. One more thing on the to do list. I feel horrible for making Jasmine get back on her bike after bashing up her tail bone. I hate seeing her in tears because she so rarely cries that if she does, I know she's really hurt or upset. Weather can just make everyone miserable. But I’m determined not to give up. I’ve got big backpacking plans for us as a family next year and if I don’t get the girls used to some less than ideal weather conditions, we’ll never get through.<br /><br />There are days when I wonder why I bother. I make all these big plans for outings, learning experiences, art, culture, exposure to new ideas to help the girls grow into well rounded individuals. And it always takes a lot of effort and coordination. I’ve learned to go with the flow if things change, as they always do, without being invested in an outcome. But sometimes nothing goes as planned and you wonder why you even tried. When the girls were first born, a lot of the moms I met in Calgary used to ask me why I raced. Why bother? You’ve got enough on your plate. Aren’t you exhausted? You run while your kids nap? Don't you just sit down and watch tv? My parents are continuously telling me to take less on. That I’m doing too much. Maybe they’re right. Maybe it’s easier to stay at home. What the hell am I doing out in a rainstorm with my kids when we’ve got so much on the go today? While Natalie is fearlessly ripping ahead, Jasmine is getting off at every tiny little hill. Still in tears. I just want to make it easy for her. As a mom it’s so hard. How much do you push, force them into something they’re afraid of. When do you give in and turn around? Let them succumb to their fears? Why was I being so hard on her?<br /><br />But then the storm broke. Within minutes the dark clouds shifted past us and the sun came out. We round the corner, with a view of the entire city, the golden fields ahead of us, fall colors all around. It’s beautiful. And everyone starts to warm up.<br /><br />For the next hour we play up there. The girls ride the hills, even hit a few little jumps. Their tears quickly dry and the smiles return to their faces. I get to actually witness the shift from fear and hesitance, to pride in themselves as the miles tick by. We’re laughing, joking, learning how to ride down bumpy downhills, how to climb the ups. How to shift gears. Which brakes to use. They get faster and faster, so I'm getting a great run in.<br /><br />And as we’re getting back to the car two hours later, Jasmine says to me “Mom thanks for not letting me give up. Sometimes you have to scare yourself to get better right?”. And all of a sudden, it was all worth it.<br /><br />So don't let less than ideal conditions stop you today. Life will always present you with a challenge. If you're watching for them, every day you will be presented with opportunities for growth. It's a fork in the road. You can choose the easy path and stay where you are. Or you can choose the rougher road and grow past where you thought you could be. It might be as simple as the opportunity to show compassion to someone and stopping to help rather than walking by. It might be signing up for a new class. It might be taking an even bigger risk. I've been so fortunate to have people who have put me in situations that were way over my head, and certainly out of my comfort zone. And while I could have killed them at the time, I was incredibly grateful afterwards. Things never show up the way you thought they would. That's part of the fun in life, waiting for the next surprise. The next opportunity for growth. Persist. The sun will come back out.Amy Golumbiahttp://www.blogger.com/profile/18300427310635434518noreply@blogger.com2tag:blogger.com,1999:blog-3953936953826305498.post-71526545906522048552011-08-27T16:48:00.000-07:002011-08-30T11:00:21.798-07:00<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://transrockies.com/transrockiesrun/gallery11/stage2-12.jpg"><img style="cursor: pointer; width: 277px; height: 184px;" src="http://transrockies.com/transrockiesrun/gallery11/stage2-12.jpg" alt="" border="0" /></a>
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<br />Like childbirth, as the ache slowly leaves my muscles, so too do the painful memories of the race, and I am even considering running again some time next week. :) Charlie and Alan, fellow trail trashers who attended TR this year, sum it up like this: There are three kinds of fun:
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<br />Type 1 fun is "it was awesome!" kind of fun.
<br />Type 2 is "it was only fun when looking back".
<br />Type 3 fun is "it wasn't fun at all, the only reason is could be called fun at all is for the story telling value….as in “we all survived”.
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<br />Right now I’m wavering between 1 and 2. Which is why I waited a few days post race to complete this blog. Because otherwise it just would have been a lot of bitching and moaning and no one would ever consider attending this race, and no doubt would be questioning my sanity, for doing something so clearly painful.
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<br />I don’t know that I would use a “fun” scale to assess Trans Rockies. Rather, did you learn from it, was it worth the experience. While the social aspect, meeting others who are passionate about the same things as you, comparing feet around the campfire (yes, runners are a little odd and when put in a room with other runners will naturally default to comparing battle scars and charm you with details of bowel movements and voiding on the trails) was fun, I can’t yet say that the actual running was “fun”. It was a heck of a lot of work. I have to work really hard at running. First of all, I'm not one of those naturally skinny runners and in running, a few pounds makes a huge difference. Secondly and not in order of importance, my daughters are the most important thing in the world to me and my time with them is precious, so giving up any time with them means that it damn well better be worth it. I trained really hard for this race, took time away from my beautiful girls and work, and focused a lot of my energy into doing well. So while there are times that I run purely for pleasure, and plan to pick my way through the alps on foot one day going at whatever speed I like and stopping as often as I want to, this was a race. I had set goals and was pretty determined to succeed no matter how much my body protested. Fun wasn’t really on my menu during the race. Not until stage 7 when the tequila shots came out anyways.
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<br />But there is no question in my mind that it was an unbelievable experience. And I have absolutely no regrets. So in a way, it was a bit of a number 3 type of fun. Unless you are one of those people who has mastered living in the moment, which I try very hard to do on a daily basis, it’s hard not to think about a warm bed while you’re sleeping in a cold wet tent with someone snoring beside you, hunger pains ripping at your stomach. Or to think of a hot tub and a glass of wine and dinner parties with friends while you’re climbing a relentless hill with 14 blisters shooting pain into your feet, knowing full well that there is no way out of this other than admitting defeat (not really an option), and that you still have another 25km to run. Or to wonder if you're a good mother because you've left your children at home in pursuit of something totally selfish and self-fulfilling. But the truth is, when you’re in your warm bed, or having that dinner party or glass of wine, it’s just that much more enjoyable because you have fully experienced the other end of the spectrum. To know pleasure, we must know pain. To know love, we must know indifference. To know joy, we must experience sorrow. And I would rather live my life experiencing every inch of that spectrum than to stagnate in my comfort zone.
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<br />This race was one of the toughest weeks of my life. Unlike last year, where everything was new and just completing the event meant that I had succeeded because when I signed up I didn’t even think it was possible, this year I had some very specific goals. Rosemarie and I wanted to do well. We wanted to be on the podium and we were willing to fight for it.
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<br />And fight it was. This year’s open women’s category was stacked. We realized this on the first day when we beat last year’s winning time and still only placed 3d. For example - Brianna Torres is a previous USA marathon trials competitor (2:44). Cynthia Arnold can run 2:54 for her best marathon and recently placed 2nd at Pikes Peak. Team Inov-8’s Amy Lane is an avid 100miler. And when we crossed the finish line on day 6, we had only held 2nd by a margin of 17 seconds. Absolutely crazy considering we had just run 120 miles. But that’s how tight it was every day. There was literally no time for anything and no room for screwing up.
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<br />A word on my partner: she is not human. She is a super human with apparently incredible pain tolerance and ability to work on almost no fuel, in a human’s body. :) In all honesty though, Rosemarie Gerspacher has incredible strength. We didn’t know each other that well going into this race and she was clearly much stronger than I. For the most part, runners are not team players, including myself, so this event is a challenge for everyone. I know that Rosemarie struggled in having to wait for me or go at my pace. The days I tried to stay with her I just blew up and couldn’t get my legs to come back. The days we started slowly, which is usually not my style, we were able to keep running on hills that others walked, and to slowly overtake one team at a time. Almost every team has one strong and one “less strong” runner. Doing well at this event is about working together. Going into this race I was absolutely against <a href="http://www.wegoteamlink.com/wego-instructions.asp">towing </a> I experienced it for a few moments last year when Martin Gaffuri tried to tow me on day 6 and I was having none of it. But this year, I was literally told by last year's winner Max King that if we wanted to do well, we were going to have to suck it up. “Amy, you think my partners like being towed? You think they don’t have to put their egos aside? Deal with it.” and he hands me his tow rope in exchange for my pink Arc’teryx running skirt which I have to say looked incredible on him ;).
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<br />I’m not going to write about each stage of the race now that it’s over. Essentially each day went like this: wake up at 530am, force feed yourself even though you want to vomit, try to hold a conversation with other blurry headed runners, try not to be too negative, consider going back to tent and hiding, consider checking in at local movie theatre for the day, crap! ok fine i’ll line up on the start line but i don’t plan to make it to the finish, self talk yourself into positive thinking, take tylenol and advil and other supplements that make you feel like you have a chance in hell at not feeling pain, hydrate, balance electrolytes, line up at the medic tent to have your feet wrapped and pray that the tape will hold the skin in place for one more day, actually line up on start line, feel overwhelming sense of community and camaraderie as you look around at the incredible people standing there in the cold with you, feeling just as much pain and reluctance as you yet lining up anyways, feel that surge in your heart and let it overflow through your eyes for a second, swallow, insert earphones, start watch and ipod, and then the gun goes off. Start running, legs are burning, lungs are searching for oxygen knowing full well you’re working on about half of what you’re used to... and then.... you just drop into this zone. A zone of the present. And really, I have to be grateful for this because while there are moments throughout the day where I go somewhere else, think of my kids or that hot tub, I probably spend 99 % of the time fully present. Picking my line on a technical down hill, calming my breathing, assessing blood sugar and whether or not it’s worth the effort of getting a gel out of my pocket and trying to swallow water, while breathing, without stopping so that Rosemarie doesn’t kill me. Choke, breath, splutter, swallow, breath.
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<br />If you’re interested, you can view the stages <a href="http://www.transrockies.com/transrockiesrun/transrockies/race_route.htm.">here</a>:
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<br />So what did I learn from this event? Not to give up. Day six was tough. It was tough in every way it can be and just when I thought the pain was about to stop, they threw in another relentless hill. We knew we were in 3d place but had no idea by how much. Because we hadn’t seen the 2nd place team all day I had no idea whether they had dropped out or were so far ahead of us that we had completely lost our 15 minute lead from the day before. But I refused to give up. Because who knows, it could come down to 17 seconds. And it did. Zac and Stephanie lost 2nd in the mixed category by 10 seconds. That could have been us. So I’m glad that I didn’t surrender to the pain, or throw a tantrum at being the weaker link on the team.
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<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi33PKsHfcDvue8MjwLYYW7hkh-HpZ0JzkjZXnm5-UXoqB9DbOsY3OqjstXWG2k1YnO8QIwNoAqgYI3N4iUbC2t1WJ2Oyc3xyL_V5Dtpy2BSjDiqTBr0actifmSWbrTaq48XqsQoOe4Ap_E/s1600/26-08-2011-Stage+6-493.jpeg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 144px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi33PKsHfcDvue8MjwLYYW7hkh-HpZ0JzkjZXnm5-UXoqB9DbOsY3OqjstXWG2k1YnO8QIwNoAqgYI3N4iUbC2t1WJ2Oyc3xyL_V5Dtpy2BSjDiqTBr0actifmSWbrTaq48XqsQoOe4Ap_E/s200/26-08-2011-Stage+6-493.jpeg" alt="" id="BLOGGER_PHOTO_ID_5646698701728265314" border="0" /></a>
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<br />Thank you to all of you for your prayers and positive thoughts and good energy you sent during our race. It was tangible when I called on it. Thank you to my sponsors, Arc’teryx, Vega and Inov-8 for making this event within reach for me. Thank you to my coach Cal Zarytski for believing in me and writing an incredible program! Thank you to the Trans Rockies crew, who went out of their way for us at every opportunity especially Matt Pasley, Tyson Greenman, Memphis Jo, Cynthia Aamon of Gore for being the enthusiastic camp mom, Magi for doing my laundry one night (you have no idea how great that is until you’ve smelled a runner’s tent on day 4). Thank you to my team mate for her patience and strength and determination. Thank you to my daughters for letting me go, I know it’s hard. Thank you to all the other runners for the words of encouragement while we struggled out there together. Thank you to my fellow Trail Trashers and especially Charlie for her spirit and enthusiasm and for always making me smile. And thank you to a surprise breakfast companion, you know who you are, whose openness, empathy, passion and compassion and inspirational words in the last hours before I left, gave my tired legs a new spring.
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<br />This event is not for everyone, but like last year, I would challenge each of you reading this to set a goal for yourself that you think is impossible. And then just don’t give up. Take small steps, start slow if you have to, but just don’t give up. Because you never know what you’re capable of until you try.
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<br />A few links to race videos and photos:
<br /><a href="http://www.youtube.com/watch?v=HW7Mn87vh6E">Stan and Monica's video</a>
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<br /><a href="http://transrockies.com/transrockiesrun/news/?cat=7">Trans Rockies site photos</a>
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<br />Amy Golumbiahttp://www.blogger.com/profile/18300427310635434518noreply@blogger.com1tag:blogger.com,1999:blog-3953936953826305498.post-12931748455181511792011-08-23T05:46:00.000-07:002011-08-23T05:51:08.169-07:00<p class="headerText12">Stage 2 (TRR & Day Two: 13.3 miles, 3,250 feet elevation gain</p> <p class="headerText12"><img src="http://transrockies.com/transrockiesrun/transrockies/images/Screenshot2010-11-17at12.53.21PM.png" height="191" width="800" /></p> <p class="headerText12">Stage 2, Aug 22
<br />Current standing: 2nd place for open women.
<br />It was another tough day. I’m not sure why but my legs just don’t seem to be cooperating. We are currently in second position, 23 minutes behind 1st place but only one minute ahead of 3d and 8 minutes ahead of 4th. This means that every day matters, every step matters. There isn’t a lot of room for error. It’s a close race.
<br />Rosemarie is racing incredibly well. She’s definitely the stronger of the two of us. I feel like I should be closer to her but just can’t seem to get my legs there. We have a couple of theories, one of them is that for whatever reason I slow down when I run behind her. Demoralized? Really? does my ego have that much power over my legs? Quite possibly. We’ve both noticed that I slow down considerably when I run behind her so for tomorrow I am going to set the pace and do most of the leading.
<br />Secondly, I’m pretty sure we started off way too fast, without a warm up, and I went lactic right away and just never really got it back. I worked hard all day and didn’t have a single moment of feeling good no matter how much water I drank or how many gels I took. So for tomorrow, even though it’s a 40km very long day, I’m going to warm up and just run my own race.
<br />It was one of the most beautiful days today. One of the shortest as well. All the way up to the top of hope pass, down the other side and along twin lakes for 7miles. 13.2 miles in total and it took us 2hrs and 36 minutes. 3d place again today, 2 minutes behind second place.
<br />Still, we’re sitting second overall and we’ll try to hold on to that tomorrow as we pull into Camp Hail for two nights.
<br />I’m just praying my legs come back.
<br />On the upside, hearing Jasmine and Natalie’s voices on the phone, wishing me strength, and naming the places we would meet in our dreams tonight, lifted me as it always does and no doubt it will give me strength tomorrow.
<br /></p><p class="headerText12">Because we're at Camp Hail with no internet or phone service, there won't be any updates today or tomorrow but you can check the Trans Rockies run site for results. I've posted the day 3 and 4 stages below.</p><p class="headerText12">Off the the races!
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<br /></p><p class="headerText12">Stage 3 (TDay 3: 24.2 miles, 2,800 feet elevation gain</p> <p class="headerText12"><img src="http://transrockies.com/transrockiesrun/transrockies/images/Screenshot2010-11-17at12.54.53PM.png" height="192" width="800" /></p> <p class="headerText12">Stage 4 (TRR): 14.1 miles, 2,900 feet elevation gain</p> <p class="headerText12"><img src="http://transrockies.com/transrockiesrun/transrockies/images/Screenshot2010-11-17at12.58.09PM.png" height="193" width="800" /></p>Amy Golumbiahttp://www.blogger.com/profile/18300427310635434518noreply@blogger.com1tag:blogger.com,1999:blog-3953936953826305498.post-29416170016302677502011-08-21T20:42:00.000-07:002011-08-21T21:10:18.358-07:00Trans Rockies 2011 Stage One
<br /><p class="headerText12">Stage 1 (TRR & RUN3): 20.9 miles, 2,550 feet elevation gain</p> <p class="headerText12"><img src="http://transrockies.com/transrockiesrun/transrockies/images/Screenshot2010-11-17at12.49.29PM.png" height="191" width="800" /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL1q8gIYpFlCRaKfbIy45YGZjHLhY-d_XRGNFiikiN1IV6RmojZXPzwV2lfNOYzKUG3Lu5Zg6LXwB4qXU52sM_1bCEnQgFY7IC8pd9Ex3hbVy5hnArJUstWMY3TRP0IMYpDykIJNyvkwDA/s1600/IMG_1320.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiL1q8gIYpFlCRaKfbIy45YGZjHLhY-d_XRGNFiikiN1IV6RmojZXPzwV2lfNOYzKUG3Lu5Zg6LXwB4qXU52sM_1bCEnQgFY7IC8pd9Ex3hbVy5hnArJUstWMY3TRP0IMYpDykIJNyvkwDA/s200/IMG_1320.JPG" alt="" id="BLOGGER_PHOTO_ID_5643521082469652210" border="0" /></a></p><p class="headerText12">Day one of the Trans Rockies Run 2011. Rosemarie and I have decided to take last years winning times for women’s open and try to beat them each day for this years Trans Rockies Run. Today we succeeded, beating last year's winning time by 11 minutes.
<br />Stage one was 20.92 miles, which we finished in 3:05, one minute behind second place and seven minutes behind first. Rosemarie ran incredibly strong, and had to wait for me for most of the day as I just couldn’t seem to get my second wind. My legs felt like they had each gained about 20 pounds. I seem to remember something similar on leg one last year so I’m not overly concerned, especially because I’m quite happy with our time, which is 11 minutes faster than last year’s winning time on the same stage.
<br />Most of today was sandy... starting with a 7 mile climb off the start, then weaving through the hills behind Buena Vista, with a 5k flat road section at the end that seemed to go on forever. I knew we were behind but as we neared the finish we spotted the 2nd place women’s team. Knowing full well I had absolutely nothing left, I asked Rosemarie if she wanted to try to catch them. We did pick it up but didn’t have enough distance to cover to catch them.
<br />Today was tough for a lot of people and already one person is out with vomiting and diarrhea. I’m just hoping that the same thing doesn’t go around camp as last year, which I managed to avoid until half way through the final stage when it hit me full force.
<br />Tomorrow is the shortest leg, but a brutal climb up to Hope Pass. I’m just hoping I can keep up with Rosemarie tomorrow and we’ll aim to go for a podium finish again.
<br />Sitting around the campfire after awards tonight, catching up with some of the people I haven’t seen from last year, I am reminded why this week is so great. Once again, we are all with our “tribe”, the people who get us. Who understand why we do what we do and why we’re so passionate about it. It’s like the best family reunion ever.</p><p class="headerText12">....Minutes after posting this I received an email in my inbox, letting me know that my good friend Tatiana had left her sick body behind to be free to fly. Tatiana is 33, mother of two children, and wife to Dallas Smith, who fought by her side over four years. Tatiana's fight was inspiring to say the least. She never gave up, had grace and poise and passion and so much love. I have only really gotten to know the family in the past year or so, and was able to have her daughter Sofia join us on a couple of our holidays this year. This beautiful little girl, who has lost her mother, is a testament to her parents and the love they poured into her. She absolutely radiates energy everywhere she goes, charms everyone she meets with her beautiful smile and heart.
<br /></p><p class="headerText12">So while we are all running up Hope pass tomorrow, I will be thinking of Tatiana, who never ever ever gave up hope, not even when the doctors told her she had 12-24 hours to live. When I think it hurts tomorrow, I will think of you Tatiana, fighting from your hospital bed, to live for your family. And about Dallas, her husband, who fought by her side every day. Between the two of you I think you must be the family that says thank you more than anyone I've ever met. While you've left your body, you will be with us forever. You will be missed by so many. You are loved by so many and this love will not stop, it will only be redirected to Sofia and Rand... we are here for them.</p><p class="headerText12">I am grateful for each day, for my children, and for my ability to run. I hope you all take a minute to consider all the gifts you have in your lives as well.</p><p class="headerText12">Amy
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<br />Amy Golumbiahttp://www.blogger.com/profile/18300427310635434518noreply@blogger.com1tag:blogger.com,1999:blog-3953936953826305498.post-71998797202179038322011-08-20T08:37:00.001-07:002011-08-20T09:18:05.706-07:00Powderface 42
<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji80twRTdFBlKA6CdhuMZRytd0-FVSqnLvetXYfiWnhxgSkPYrJlgUz9iMHHkF1mfRBa2rVv6qSDj6xCe9eTlndmkNTp2HobUboSIXuJzJrdGpHKPqsF7_v9ijeBzq1UOT8b7twtg47uRu/s1600/DSC_7464.JPG"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 200px; height: 125px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEji80twRTdFBlKA6CdhuMZRytd0-FVSqnLvetXYfiWnhxgSkPYrJlgUz9iMHHkF1mfRBa2rVv6qSDj6xCe9eTlndmkNTp2HobUboSIXuJzJrdGpHKPqsF7_v9ijeBzq1UOT8b7twtg47uRu/s200/DSC_7464.JPG" alt="" id="BLOGGER_PHOTO_ID_5642968786233952194" border="0" /></a>
<br />Ok so I'm a little behind schedule on my blogging. It's already the day before Trans Rockies and I'm still not caught up from Powderface, which was mid July.
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<br />So I'll back up a little bit.
<br />My last official event was Powderface 42. I didn't race it but I had promised a team of people that I would be there that day with them and that I would run with the slowest person, no matter how slow.
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<br />While there was initially about 30 people signed up for the “Nothing is Impossible Powderface Marathon” group last October, standing on the start line there were only four. Kyla, my dad, and Jen and Ed. And, just as amazing, there were three others who would stand on the start line for the half marathon a couple hours later. And believe me, the half marathon is pretty crazy too. Not your typical 21k around flat city streets. All of these individuals blew me away with the dedication they showed to training and not giving up, especially when they got hold of the course profile and realized what they had been (tricked) into. :)
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<br />For those who don’t know, Powderface is an absolutely grueling 44km race through the mountains just outside of Calgary. The course has a total elevation gain of 2070 meters with a significant climb of approximately 500 meters over Powderface Pass at the mid point.
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" 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<br />
<br />I ran powderface last year in preparation for the Trans Rockies Run. It was one of my first trail marathons. I got some kind of stomach issue part way through and didn’t do as well as I’d hoped but still placed second, with a time over five hours. So when you compare that with my marathon time that is closer to three hours, you get an idea of what the course is like.
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<br />My promise to my team was that I would run with the slowest person. As it turned out, that was going to be my dad. One of my best friends, Kyla, stayed with us for about the first 5k and then trotted ahead, making it look effortless. A word on Kyla: she is one of those naturally beautiful women that all the guys drooled over in high school, who just doesn’t ever seem to get how amazing she is. And she never complains and is always positive. She’s got this way of breezing through life with seeming grace and ease. As a mother and wife she has always been one of my role models.
<br />Kyla ended up finishing the day in just under 7 hours. Absolutely incredible for someone who really only took up running in January. I don’t think I heard her whine for even a second when it was over.
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<br />So there we were. Just Dad and I running along. My sister and I tease him a little bit because he is usually sorta grumpy for the first 30 minutes or so of every run, as are many of us as we work out the kinks and catch our second wind. There are some pretty good climbs within a few km of the course and dad is already apologizing for holding me back. I keep telling him that I want to and am prepared to be there with him and that I’m not leaving. He smiles and pushes on.
<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi14VOxtOzYd_0JvuYl_DKGzwJvfqKlMzuH9T0csLC4H6o7Tdvr9-J7_PdPB8DZfMZZ8UY_NI20uDDSTGmd-40CZrPqJ5oGW0HsEYEu_TGb7C-grve-tBPFyfNNmqA90alSmDbwpE66Im25/s1600/IMG_1259.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi14VOxtOzYd_0JvuYl_DKGzwJvfqKlMzuH9T0csLC4H6o7Tdvr9-J7_PdPB8DZfMZZ8UY_NI20uDDSTGmd-40CZrPqJ5oGW0HsEYEu_TGb7C-grve-tBPFyfNNmqA90alSmDbwpE66Im25/s200/IMG_1259.JPG" alt="" id="BLOGGER_PHOTO_ID_5642969170628979890" border="0" /></a>
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<br />It’s only after the first 5k or so, as we’re running along a flat section through the fresh morning air that out of nowhere my dad says “My brother visited this morning.” “Really?” I ask, waiting for him to tell me the rest of the story as my dad’s brother Ted died of cancer nearly 20 years ago. “What did he say?”. “He said he was proud of me and that I was going to do great.”
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<br />I’d call my dad a pretty spiritual guy but this really threw me. He rarely talks about his brother and certainly never talks about anything like that so I know this day is significant to my dad. Really significant. And if you knew my father, you’d know how incredible it is that he actually finished this race. I won’t go into all the details of my family history but suffice it to say that dad and I both have fairly strong heads and have had our share of battles over the years so it meant a lot to me and I think to him that we were doing this together. And it’s been amazing to share my love of running with my father, to chat shoes with him, or water packs, or fueling for the race. It’s really brought us closer together and I think given him a window into my world and what I love to do.
<br /><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYviGradqSI2uxOipnipVJYXK2W8c6wdbn1LyL_s7IYNyEOzIx-vqWy-diL1-HZz6JAyXH8oO6RVyKHVGTS_2wOQaGYx_FQDwoXnLXSyS8lC9pjK1pkQ_tTpCshHxpxCRKiNngT-oK8KvH/s1600/IMG_1265.jpg"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 192px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgYviGradqSI2uxOipnipVJYXK2W8c6wdbn1LyL_s7IYNyEOzIx-vqWy-diL1-HZz6JAyXH8oO6RVyKHVGTS_2wOQaGYx_FQDwoXnLXSyS8lC9pjK1pkQ_tTpCshHxpxCRKiNngT-oK8KvH/s200/IMG_1265.jpg" alt="" id="BLOGGER_PHOTO_ID_5642969672937696274" border="0" /></a>
<br />The day was long. Dad did incredibly well despite my continual lies of “the top is just around the corner!”. There were a few stations that we almost didn’t make the cut off for. And he was tired and sore. This is a 58 year old man who admittedly has about 15 pounds to lose but is strong like a bear. And once he decides to do something, he is relentless and tenacious.
<br />And I have to say, the best part of the day was the last 5k. We were right near the back of the group. I jokingly tell Dad that I think he should try to pass just one more person. It's a mental game I use sometimes just to keep me moving at the end of a hard race.
<br />Dad's initial response is "no way, I can't. that guy didn't even finish this year, I can't pass him!". But a few minutes later, dad starts racing for the barn. I'm not kidding. I think he was running 9minute miles. "Bad form dad, you can't drop the person who's stuck with you all day and try to beat her right at the end of the race!". But he didn't stop. My sister pops out of the bushes a few minutes later, having already completed the half marathon, and we both get tears in our eyes. Dad doesn't even slow down. He just flies. All the way. All the way to the end where, I go to grab his hand to cross the line with him, a moment I've been visualizing all day, and to this day I'm still not sure that he didn't shake it away from embarrassment. ;). And even though the awards were over, we had a whole crew of people there to cheer for us, including my good friend Jennifer who had driven all the way up from Lethbridge for the weekend, just to be there to watch Kyla and I do it and to spend the weekend with us. A true friend. And others who could have left, but waited there for us to finish. Thank you.
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<br />I can't even begin to express how I felt crossing the line with my dad that day. It was over 8 hours of running, 44km. It's a lot of time to spend with your father, especially at the mercy of his blood sugar. :) Come on dad, you know what I mean. Running with someone through pain and through low blood sugar and blisters and muscle aches, and cramping can bring you pretty close. It is a gift that my father has given me that I will be forever grateful for. Not many people can say that they challenged their father, at 58 years old to not only start running but then to take on one of the craziest marathons out there. Powderface is not an easy race by anyone's standards. But dad said he would do it and he didn't back out. He kept his word, he didn't whine. Dad you have inspired so many people to get out and run. Thank you from all of us.
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<br />Kyla: we only got to run together for the first few kilometers but as usual, you blow me away. You are a mother of two, and only really started running in January. And on top of that, you had to do most of your training at the local gym on the treadmill because that is where you had childcare! And you finished in an incredible time! And of course, when I asked you how you felt, your response was the par for the course for Kyla: "it felt great!". Kind of like when we asked you how the birth of your children went. Oh it was fine!... I'm not sure if you have some extremely high tolerance for pain or if you're just not a complainer. I think it's probably a combination of both. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxdDpbNRerI-WaU0OYrVoH7CEBDvVI5q8U_fKbyp2_1e9ryIqpfCElQ54_EycvLm2neJKFgamfEDXYeF10idFsAXeM59dN96HZMahUBD9qBqcp13aRVVPAjTZ7Zv3E9595CuUeakrJuToV/s1600/DSC_7439.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 200px; height: 132px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxdDpbNRerI-WaU0OYrVoH7CEBDvVI5q8U_fKbyp2_1e9ryIqpfCElQ54_EycvLm2neJKFgamfEDXYeF10idFsAXeM59dN96HZMahUBD9qBqcp13aRVVPAjTZ7Zv3E9595CuUeakrJuToV/s200/DSC_7439.JPG" alt="" id="BLOGGER_PHOTO_ID_5642970332934438162" border="0" /></a>
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<br />Jessie and Steve- both of you. Wow. You have a one year old daughter and both have crazy busy jobs and your own businesses. It meant so much to me that you trained and still showed up to run the half.
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<br />Geneva- you've had quite the year. Busy engineer, lots going on in your personal world and even an injury the week before ... yet you still showed up on the line. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWUj2558ncMFs7q0aLQCuZRhIZNhk0iSFqPh3lY9JqF6TBj4Il3JXdZyYk8J_D7E2zIk2Mbg8k4OzGxpd4H8wj1FoWViaUFIpWNZVLbxWbBhoCl3DShlWohhzeLVUaCw7EdxwVu6-rfE7_/s1600/DSC_7422.jpg"><img style="float:right; margin:0 0 10px 10px;cursor:pointer; cursor:hand;width: 132px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWUj2558ncMFs7q0aLQCuZRhIZNhk0iSFqPh3lY9JqF6TBj4Il3JXdZyYk8J_D7E2zIk2Mbg8k4OzGxpd4H8wj1FoWViaUFIpWNZVLbxWbBhoCl3DShlWohhzeLVUaCw7EdxwVu6-rfE7_/s200/DSC_7422.jpg" alt="" id="BLOGGER_PHOTO_ID_5642971091380900034" border="0" /></a>
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<br />Jen and Ed - I can't say that you two don't already kick ass at running because I'm sure you'll be on the podium this year at TR. But your love for running, for each other and for life really shines. You're always smiling, always positive and always enthusiastic. <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfT5u1qgmyVvTOC19NpFA7iO9gs_GtoUlEKTv-PP8UGyAV54jwvTPI3JP6RsTRs_UwaZdDkozm6E3CHS6ahaFgtEw9q5OPnd8zFuZ5TBM-iQ3JAIIT3l5sE0UZZN2AmVzyPkBrskzOs72R/s1600/DSC_7396.JPG"><img style="display:block; margin:0px auto 10px; text-align:center;cursor:pointer; cursor:hand;width: 200px; height: 132px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhfT5u1qgmyVvTOC19NpFA7iO9gs_GtoUlEKTv-PP8UGyAV54jwvTPI3JP6RsTRs_UwaZdDkozm6E3CHS6ahaFgtEw9q5OPnd8zFuZ5TBM-iQ3JAIIT3l5sE0UZZN2AmVzyPkBrskzOs72R/s200/DSC_7396.JPG" alt="" id="BLOGGER_PHOTO_ID_5642971614080410674" border="0" /></a>
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<br />To all of you: I hope you proved to yourselves that nothing is impossible. I hope you realize what you took on and accomplished. I hope that you can carry that to anything you chose to tackle in life and can look back and say "If I can run that kind of race, nothing is impossible". I hope you keep running and setting new goals, and continue to reach for your dreams. Thank you for giving me new inspiration!
<br />Amy Golumbiahttp://www.blogger.com/profile/18300427310635434518noreply@blogger.com0tag:blogger.com,1999:blog-3953936953826305498.post-17555120078510259282011-05-29T12:37:00.000-07:002011-05-29T13:10:55.425-07:00What you don't know you don't know.Hooray! The first race of the year that I haven't had to fight the elements!<br /><br />I awoke at 430 this morning to a crisp but completely clear sky. It was a bit of a restless night, waking every hour and thinking it was time to get up. Part of this may have been due to the fact that I had forced myself into bed at 8pm so my body was a little off it's normal clock. When I stood up, everything hurt. All my muscles, bones and joints. But this often happens to me when I take a few days off.<br /><br />I was coming off a calf injury from a really hard stair workout a couple of weeks ago so today could have gone really well or ended up in the dumps. You never know. Fortunately I don't get really really invested in any single race any more, or maybe I've just run too many. So I wasn't attached to an outcome. Just ready to do my best.<br /><br />I made my coffee, drank my water and Vega Sport and waited anxiously until I could wake the girls up at 5:15. Poor kids. I wasn't able to coerce any family members into staying over last night so I had to get my girls up really early and take them over to their favorite babysitters house, who also happens to be the daughter of one of my best friends, Lori. We pulled in at Lori's at 5:55 am. And the girls couldn't have been more excited to get to watch movies and eat banana bread with Cass.<br /><br />As Lori jumps in the front seat I say to her "I honestly think I'm more excited for your race than mine!" And it was true. Lori and I have known each other for a couple of years now and share a lot of passions including healthy eating, running, kids (cafe Artigiano in the middle of a run) and the balance of it all. She has been an absolute rock for me in the past 6 months through a pretty tough personal issue and honestly there were some mornings that I don't know what I would have done without her. I have seen her running improve by leaps and bounds this year and it is only going to continue once I can convince her of her greatness and maybe to do some speed work with me.<br /><br />Now I think this is the first time Lori has seen me before a race so she had no idea how wacko I am. She laughed at me the whole way there, which included a stop at Tim's and even a chinese fire drill on 16th ave as I jumped out of the car to close an open door just as the light turned green. We had the music pumped and big smiles on our faces.<br /><br />But it all came together on the start line. I knew I was up against some very fast women but my goal today was to get a PB. I don't really remember the first 40 minutes of the race except I knew I was running a bit faster than I should have, averaging about 3:53/km but I felt great. I crossed the 10k mark at 39 minutes, pounded a gel and continued on feeling strong. Once we had gone over the Crowchild bridge and I began to see the lead men coming back I knew we were close to the turnaround. As Melissa Kendrick passed me (in 3d at the time) and then Kathryn Waslen and one other woman, I decided this had to be it. I had slowed a bit to about 4:05/k just to be cautious but after the next gel I had to let go. I picked out the 5th place woman and decided to reel her in. It took me until the Centre Street bridge, about 4k from the finish to pass her but as I've been trained to do, when you pass you pass fast for the psychological edge. I literally made a decision to drop the crazy idea that I couldn't pass her, and symbolically dropped my gloves to prove it to myself, and let 'er rip. Kinda cheezy but I have to train my brain so this kind of stuff helps me.<br /><br />In addition to this, my friend Rick had recently explained an interesting theory to me. It was all about what you don't know you don't know. So what I didn't know today was how hard I could push. It seemed unreasonable to try to hold a sub 4 minute pace because I'd never done it before, but it turns out it was in that realm of what I didn't know I didn't know. I didn't even know I could do it and had never considered it. But having gone there and surprisingly without too much pain, I know now I can even go faster. Honestly, when I compare the pain I used to be in when I first started racing to now, it's nothing. I have to learn to push harder!<br /><br /> I was able to hold 3:40/k for the last 2km and just as one of my favorite, and very symbolic songs came on, Rick, who had just PB'd in the 10k popped out of the crowd and ran with me for a few hundred meters. Oddly enough the song had a lot to do with him and so it gave me a huge boost of energy and I sprinted all out with only 500m to go. Insert small lesson here: do not eat gel without water. Major barf factor if you do which hit me on the way up the little hill into the finish. I almost lost it but told myself that I had not worked this hard to give up now. It felt like my lungs were going to come out of my mouth but knowing it was only 20 more seconds of pain enabled me to get through it.<br /><br />I crossed in 1:26.01. 5 seconds faster and I could have been in the 1:25 range I was hoping for and 30 seconds faster and I would have been in 3d place. I had no idea Melissa and Kathryn were so close. But today is not a day for regrets. It is for celebration. Many of my friends had PB's and I had a PB. I placed top 5 overall and I am ecstatic.<br /><br />And... as it turns out my friend Lori pulled off a PB as well, beating her previous best by over 10 minutes. Absolutely amazing. I am so proud of her. <br /><br />I took Nat and Jas out to Nellies for breakfast with some of my prize money and we are going to spend the afternoon biking at NoseHill with Maui and planting our garden in the sunshine.<br /><br />It's all about what you don't know you don't know.Amy Golumbiahttp://www.blogger.com/profile/18300427310635434518noreply@blogger.com1tag:blogger.com,1999:blog-3953936953826305498.post-41144084608715989632011-05-09T14:12:00.001-07:002011-05-09T14:28:41.038-07:00My Summer Playground<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE6n7K_44ttXZ4LHKcur2Jj1JdFljUMeoOuOebkPeB67hGUm6JIQDrMOHTSUUfKIbgG9hEX6nMqvIgSj2y9nfFdvmqXqMTY9yqjS7OsaAIKHSbCqQ0rgZjiPQ0_ac6iyvK1cAUxPKcOIsh/s1600/IMG_1186.JPG"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiE6n7K_44ttXZ4LHKcur2Jj1JdFljUMeoOuOebkPeB67hGUm6JIQDrMOHTSUUfKIbgG9hEX6nMqvIgSj2y9nfFdvmqXqMTY9yqjS7OsaAIKHSbCqQ0rgZjiPQ0_ac6iyvK1cAUxPKcOIsh/s200/IMG_1186.JPG" alt="" id="BLOGGER_PHOTO_ID_5604830130439117394" border="0" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF4B2B2_qZh2TVZvekMeL3ySuXQPrIg2FA0ILm0zDqnyypaUp7b66K2GIV40muUH9fRjNGO8LW4Yr7mrl7zjrjnZEtR__ICgXkYVKhd17BuSSPnlhLwe56_QQO9kFPLcvAIyTw1dWMxRUn/s1600/IMG_1185.JPG"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgF4B2B2_qZh2TVZvekMeL3ySuXQPrIg2FA0ILm0zDqnyypaUp7b66K2GIV40muUH9fRjNGO8LW4Yr7mrl7zjrjnZEtR__ICgXkYVKhd17BuSSPnlhLwe56_QQO9kFPLcvAIyTw1dWMxRUn/s200/IMG_1185.JPG" alt="" id="BLOGGER_PHOTO_ID_5604827512907522546" border="0" /></a><br />It's Monday morning. The trail systems in Calgary are finally dry and I'm anxious to get off the road. I was signed up to run the Mother's Day 10k yesterday but after two 10ks and a 1/2 marathon all in the past two months, I just didn't have it in me to hit the pavement again. Instead, stories with my two wonderful little girls in bed, coffee and a great 90 minute run in Nosehill. It was my mother's day present to myself. Permission not to race and just be a mom. My 10k goal for this year is to go sub 37 but I knew yesterday wasn't going to be the day when I woke up and my legs felt like lead and not one cell in me wanted to run in the rain with 10,000 other people. Those are the days when you cut your losses.<br /><br />The trails revived me. So much so that I was back out there with Maui first thing this morning, searching out the hills, focusing on getting my speed up and getting comfortable with the pain of up hill again after 3 months of running through city pavement. It felt great. It felt like being a kid. The trails just do that to you. It's like a playground.<br /><br />My focus for the next two months is on Nationals July 9 in Canmore, my chance to qualify again for World Mountain Running Championships. I'd like to keep my endurance and distance up as I still plan to attend the Trans Rockies Run in August, but I'd like to see where I can go with mountain running short course again this year.<br /><br />Next race this month is the Nipika Crazy Soles 25k. June is a 5peaks, K100 with my alumni University of Alberta xc team, and the Trans Rockies Rundle run at the end of June. All trail except for K100 where I get the 18km uphill. And so, whenever I get a chance I will be in Nose Hill, Bowmont, and within the Douglas Fir trails in Calgary, working on the hills. Weekends will be longer distances in the mountains with big groups of crazy ultra runners ;).<br /><br />Finally... after a long long long winter and virtually no spring, I'm back in my playground.<br /><br />Happy Trails!Amy Golumbiahttp://www.blogger.com/profile/18300427310635434518noreply@blogger.com0tag:blogger.com,1999:blog-3953936953826305498.post-54388888775394739262011-04-17T11:50:00.000-07:002011-04-17T12:02:37.666-07:00Policeman's Half Race reportSo as it turns out, a relatively successful day considering the snow storm.<br />While my time wasn't what I wanted (I was hoping to beat my previous policeman's half time which was 126 a few years ago)... I think I can give myself a few minutes for conditions. It was pretty slippery out there so really hard to get any traction or push.<br />My personal victory for the day was keeping Danelle Kabush, who placed first female overall, in sight at all times. I'm not sure exactly how far ahead she was timewise but Danelle is an absolutely amazing professional athlete who competes for the XTerra Luna team. We both train with Cal so I've run track workouts with her before. <br />Another victory, was getting my nutrition totally dialed. I made sure I had Vega electrolytes with my banana and coffee this morning, and actually managed to get two gels in during the run and had no energy crashes! In fact the opposite. As soon as I felt myself slow even the tiniest bit, I pulled out a gel. While at one point the 3d place female who I'm told is quite the triathlete, passed me because of my fiddling around with mitts and gels, the gel gave me enough push to fight her for 2nd again as we dropped in to Weaselhead and treacherous trail conditions. It was great to feel strong and to feel like I actually had some fight in me this morning because I usually give up pretty easily once someone passes me. Not sure why and not something I like about myself but I find it way easier to stay in front of someone than to try to reel them in. I'm way better if I stay out front. <br />So I guess today was like a trail race in some ways. The time didn't matter but the position did. I'm happy to have won my age group and was just proud of myself for making it to the start line in the snow. There were a lot of runners out there with smiles on their faces. Nice work Calgary!<br /><br />And... importantly: THANK YOU! to all of the volunteers who stood out in the snow this morning. You guys just make our day. One lady had shoveled an entire bridge off for us! So selfless. We appreciate you so much even if we don't always have the breath to say thank you while we're running!<br /><br />Happy trails. <br /><br />AmyAmy Golumbiahttp://www.blogger.com/profile/18300427310635434518noreply@blogger.com0tag:blogger.com,1999:blog-3953936953826305498.post-72053587526847387302011-04-17T05:05:00.000-07:002011-04-17T05:24:20.842-07:00The alarm goes off at 5:40... I look at the screen and vaguely remember typing in "live your life by design" after a new series of podcasts I've been listening to in the car on health, nutrition etc. It's a good thing this message popped up and invaded my thoughts first because as much as I'd like to be that really incredible woman who meditates for an hour every morning and manifests her day, I just haven't gotten there yet. My meditation time is running. And... I run because I race. I know myself well enough and discovered early on as a teenager that if I didn't have a race to train for, I sure as hell was not getting out of bed at 530 to go run around Canmore in the snow. It's just the way I'm programmed. And so had I looked out my window without this thought in mind, I might have just crawled back into bed and slept through the next alarm.<br /><br />So, with this positive quip having lifted my spirits slightly, I cautiously raise the drapes to see if the relentless snow has stopped. Ha! Not a chance. Still going. And still plenty of it on the ground. Looks like Christmas.<br /><br />Ignoring it, I stumble to the kitchen to make my green tea and coffee, take my fish oils, and begin the pre-race routine of packing, eating, hydrating, putting gels together, bib numbers, changing outfits as the sky brightens... and decide I need a little inspiration. You tube has gotta have some tough races to watch. Some sort of positive reel to attach my brain to when it starts to hurt at about km 16. Like the one my friend sent me the other day of a woman who falls in an 800m Olympic race and still gets up to win it. Unbelievable strength. I've got a pretty wicked head cold/ sinus infection that developed at the conference I was at yesterday and that I was hoping might be gone by morning - just like the snow, it's still here. Sigh. <br /><br />But hey, at least my legs work right. I stopped to visit my grandma at the Canmore hospital last night on the way back from the conference and there were so many people in long term care who were in wheelchairs. I bet they would give anything to be able to run. Snow or no snow. <br /><br />So here I go. Police Half Marathon. Once around the Glenmore Resevoir. Start time: 8am. The glencoe icebreaker two weeks ago was a horrible time, tons of ice all over the road, wore my yak tracks, but still a second place finish. Two weeks before that, St Patty's day also a second place. Today, I'm hoping for a first but it really depends on who shows up. <br /><br />I have to race smart. Fuel properly. Stay on my feet and off my butt.<br /><br />More later...<br /><br />AmyAmy Golumbiahttp://www.blogger.com/profile/18300427310635434518noreply@blogger.com0tag:blogger.com,1999:blog-3953936953826305498.post-42218390012905952942010-09-07T23:28:00.000-07:002010-09-08T10:09:42.269-07:00Hallucinations From The Trails - Trans Rockies Run part deux<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXJIWf3UUHSDDb808ZUizAaz6plsc4ws9JbhhpzF8JfsojZbUGyWjNArAn9CAz_347VnAXna39SHz5TR8EbA8K1heqNZB7-TzSMrmXEsAP5DAjprYk8Aw4AVFCIdMc4NdoHEWPVJinPb05/s1600/IMG_0994.jpg"><br /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpuwdufo-3sFWSF9dQIWf0Wh2fJc13gT5fbgw3gF59ZxdmKUs1YYWKv_X8yGh2IsyzZS5AYSai1X1tZNHdP84YMQb04aIOBg3f9Og5ePTmeKqYCaeAGkz1MYhuY-BPToGrYHH0cE3n1zT7/s1600/IMG_0988.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpuwdufo-3sFWSF9dQIWf0Wh2fJc13gT5fbgw3gF59ZxdmKUs1YYWKv_X8yGh2IsyzZS5AYSai1X1tZNHdP84YMQb04aIOBg3f9Og5ePTmeKqYCaeAGkz1MYhuY-BPToGrYHH0cE3n1zT7/s200/IMG_0988.jpg" alt="" id="BLOGGER_PHOTO_ID_5514432973635244130" border="0" /></a><br /><br />A few months ago, a new friend was giving me a tour of his home. We came to a wood carving of a woman, seated and contemplative, in to me, what looked like a position of peace and strength. What spoke to me about the carving was that the woman’s arms and legs touched, but her core, her center, was hollow. Where her stomach, heart and lungs should have been, the seat of all of her power, there was nothing. Yet she sat there, peaceful and strong. Needing nothing to fuel her, other than the space that simply existed.<br /><br />I have no idea whether the intention of the artist was to portray this, but this is how I interpreted the piece. While my work is in nutrition, and in teaching others to fuel themselves with clean, powerful food, when it comes right down to it there is so much more to where we get our power. No matter what you put in your body on the day of the race, no matter how long you’ve trained for it, without inner strength, your body will not perform (The new physics: http://www.scribd.com/doc/11657589/EpigeneticsThe-Biology-of-Belief).<br /><br />And at times, when we are running on empty, we surprise ourselves with strength we didn’t know we had. And had we not been given the opportunity to get to the bottom of the well, to consume the last remaining reserve of water, we would never have access to that source of strength within us that we didn’t know existed.<br /><br />For me, Trans Rockies gave me the opportunity to tap this strength. Sure, I’ve been through some pretty tough stuff in my life, haven’t we all? But I’d never really tested myself like this. Never been pushed to the limits.<br /><br />As we walked into the finish area on Day 4, after having pulled out of the race, I couldn’t quite get a sense of what it was I should do with myself for the next few days. It seemed to me that the options were to<br />1: give up and volunteer with the crew, cheer others on and be a big girl about it.<br />2: see what it’s like to run at the back and take pictures and just really enjoy being out in the mountains without being focused on a time goal. I honestly would have been ok with this option. It seemed to me that some of the runners at the back were truly enjoying themselves, had no pain and tons of great conversations. Was I missing out on what was important here because I was too focused on the goal line?<br />3: push hard on my own to see where I would place. As I have never been much of a team sport person, I’m used to this option. No one to blame if you screw up, and no one that can take credit for your winnings. It’s all you baby.<br /><br />Back at camp, still unsure of my choices, I grabbed my ipod and picked up a few torture tools from the massage tents. I seated myself on a yoga mat in the sunshine, happily enjoying the music and digging at the knots in my feet with the wooden sticks and knobs. Runners mingled everywhere, chatting, sleeping, eating. Life was good and I was open to the answer as to what to do with the rest of the race.<br /><br />And then he landed. Sat down beside me, grabbed one of my feet and said “What have you done to them?”.<br /><br />My first reaction was something out of a movie where you try to save the person who is just about to stick their hand in the fire.<br />I am speechless. Someone is touching my feet.<br /><br />First thought: I don’t think there is enough sterilizing agent to help this guy.<br />Second thought: why would he touch my feet? No one in their right mind would do that, is he ok?.<br />Third: Wait a sec. I’m with my tribe. Just chill.<br />Still I couldn’t help but smile and mutter some self deprecating comment about how horrible they were as he carefully examined the blisters and calluses and excellent tape job that John The Blister Guy had attempted.<br /><br />Great conversation starter.<br /><br />I never did get a chance to look at Martin Gaffuri’s feet, but after about 1/2 an hour of easy chatting, he had convinced me to run with him the next day. As I mentioned in an earlier blog post, he had lost his partner to injury as well. He had continued to run, but was officially out of the competition. Little did I know that this guy had some pretty serious talent and could have easily been running with the front guys. He had decided to do me a favor, because he’s a good person. And good people run (www.goodpeoplerun.com). :)<br /><br />Fast forward to the start line beside Mango’s the next morning. I’ve got my music and we are about to hit up a 10 mile climb just to get to the first aid station. Another of the longest days. I’m ready for a fight. Not because it will matter in the standings but because I want to see what I’m really made of. Am I all talk or can I really keep up with the lead?<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXJIWf3UUHSDDb808ZUizAaz6plsc4ws9JbhhpzF8JfsojZbUGyWjNArAn9CAz_347VnAXna39SHz5TR8EbA8K1heqNZB7-TzSMrmXEsAP5DAjprYk8Aw4AVFCIdMc4NdoHEWPVJinPb05/s1600/IMG_0994.jpg"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 150px; height: 200px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXJIWf3UUHSDDb808ZUizAaz6plsc4ws9JbhhpzF8JfsojZbUGyWjNArAn9CAz_347VnAXna39SHz5TR8EbA8K1heqNZB7-TzSMrmXEsAP5DAjprYk8Aw4AVFCIdMc4NdoHEWPVJinPb05/s200/IMG_0994.jpg" alt="" id="BLOGGER_PHOTO_ID_5514433525991179026" border="0" /></a> Max King - overall winning team keepin' it real on Day 5<br /><br />Day 5: 23 miles. 4407ft of climbing. Red Cliff to Vail.<br /><br />The gun goes off and we settle into an easy front position. My race style has always been to get out in front and hold that position. It’s always been much easier for me to take it out fast and maintain an edge than it is to try to regain lost ground. At one point, the lead women (pink t-shirts to identify themselves) take up a race and sprint past, and within seconds I pass them back and stay out front. I’m pretty sure Martin thinks I’m making a rookie mistake, but he’s happy to go with me. No talking necessary, we just jaunt up the hill, cool and calm. I don’t think he even breaks a sweat.<br /><br />Just to keep it interesting, about half way up the hill I ask Martin “Do you believe in God?”. I figure if you’re gonna run that many km with a person, you should at least ask one tough question. I thought maybe I could get him talking so he wouldn’t die of boredom at my pace. “No. I believe in fate.” was his reply.<br /><br />There is a poem that really stuck with me this week while I ran:<br /><br />Come to the edge<br />We can’t, we’re afraid<br />Come to the edge<br />We can’t, we will fall.<br />Come to the edge<br />And they did<br />And he pushed them<br />And they flew.<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJkhVaDZYfXOxREG4HkbEnfW2B2hNO7IVZSTiDGi9rIlmzgY3t30_wMWLylUOhFdgFi4QElZiH_t1e5I38j1LrOmCmf2r5og10eLhV5XOT1OtFAOIZS86PXbGwPa0qfRziBgK_uip-3eTl/s1600/DSC00671.JPG"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJkhVaDZYfXOxREG4HkbEnfW2B2hNO7IVZSTiDGi9rIlmzgY3t30_wMWLylUOhFdgFi4QElZiH_t1e5I38j1LrOmCmf2r5og10eLhV5XOT1OtFAOIZS86PXbGwPa0qfRziBgK_uip-3eTl/s200/DSC00671.JPG" alt="" id="BLOGGER_PHOTO_ID_5514434771318090322" border="0" /></a><br /><br />Whether you believe in God as a source of strength, or the God within yourself, or Budha or the Universe, it doesn’t really matter to me. Everyone has a source of strength that they can access, that requires blind faith. Like the woman’s core, it looked empty. But within that space, was her source of strength.<br /><br />The 5th day was pure bliss for me. Phil Villeneuve (Salomon as well) and Martin were playful and fun to run with. They were shooting footage for the Salomon site, so there were times where we ran as three, times I was alone and a good portion of the day where Martin and I ran together. He was great about just being there, by my side, not pushing and not pulling. And the best thing he said to me all day, was something only my dad has ever really reinforced my whole life, except with a french twist:<br /><br />“Impossible is nothing”. Nothing is impossible.<br /><br />He was right. And there was something about his style and the whole day that reconnected me with why I run. I almost quit a couple of times when we were at 37 km of what was supposed to be a 35k day. But I kept going. And we kept smiling. It was just one of those days where I felt like I was being carried. Or flying.<br /><br />I wouldn't have placed 1st in open women. I/we would have been third. And that was enough for me and when Martin grabbed my hand and hoisted it up to cross the finish line, I knew I had left everything I had on the course, to be replaced by the deep satisfaction that comes from pushing past your self imposed limits.<br /><br /><br /><br /><br />Day 6: Vail to Beaver Creek. 21 miles. 4623ft of climbing.<br /><br />And then it all went downhill. Not literally (I wish).<br /><br />So for most of the week, there had been a pretty bad bug going around camp causing any assortment of symptoms from bloody diarrhea to non stop vomiting and obviously severe dehydration. I got the pleasure of waking up to one such symphony outside my tent one morning. It was not pretty. As a guess, there were at least 15 people who had been hit with the bug and had to pull out. Not fun.<br /><br />When I woke up on the final day of TR it didn’t even occur to me that the bug may have penetrated the immune system I pride myself on. But it did.<br /><br />I’ve been really sick twice in my life. Once in Thailand about 10 years ago, just before my diving course, and once a couple years ago in Ghana, West Africa. Both times I had the privilege of laying around moaning, and of Cipro. This time, it hit me smack dab in the middle of the final stage of a race that I had promised myself I wouldn’t give up on.<br /><br />(On the upside, if you're going to vomit non stop for 2 hours, I must say that puking into the bushes is a lot more pleasant than into any toilet I ever encountered in Thailand or Ghana. There’s always a silver lining right?)<br /><br />That morning, the run started out playful and fun. We had acquired another partnerless Salomon runner, Audrey, and it was Martin’s birthday so the mood was light. He even sang for us for a good part of the first 10k. Everyone was happy to be out, sore and tired, but at the same time wanting to cherish every step of the final day, knowing we would all be sent away from this perfect sugar coated trip within 24 hours. As much as I wanted it to be over, I so badly wanted it to last forever.<br /><br />Right from the start I could tell something wasn’t right. My legs were heavy. Felt worse than the first day but I thought maybe it was due to lack of sleep and just generally being worn out. I dragged my ass through 12k and after the first station, Martin decides that even if he’s sworn to enjoy the day, this is just ridiculous. He ties a makeshift tow rope to my waist belt, and another to Audrey’s and literally takes off up a hill before I've had a chance to protest.<br /><br />(Another side note here for those of you who haven’t seen it: a tow system is pretty common in this type of race. Inevitably, one runner is going to be stronger than their partner on any given day, and a tow system enables the stronger one to pull their partner through. While I’d never tried it, apparently it can be incredibly helpful.)<br /><br />However, neither my body nor my ego could handle a tow that day and I had untied within a few minutes. “Go you guys. Have a great run. It’s your birthday! I expect you to be drunk by the time I get there!” And they were gone.<br /><br />As soon as they were out of sight I walked. I let the fatigue take over and blissfully enjoyed it. Total fatigue. I had worked really hard for this feeling and I was going to enjoy it. I was happy with my performance. Even though the race wasn’t over, life was just too good to be dissatisfied with where I was. No matter what happened after this point, I would go home content. I had a reason to run again, a reason to love running. Not that I didn’t enjoy it before, but this was LOVE. I remembered why I started running. Being out on the trails, in flats for that matter, and essentially without injury, for a whole week of running with other like-minded folk. I had reconnected with a tribe I didn’t know existed. It was like coming home.<br /><br />About 15 minutes after this nice little realization, the vomiting started. The usual hot, sweaty, panicky feeling and there I was in the bushes losing my cookies. Heaving away, all on my own. Walk. Puke. Walk. Stumble. Puke. Repeat.<br /><br />For the first hour or so I tried to drink water because I knew I still had 20k to go to the finish and there was no way I was letting them pull me off the course because of some silly little electrolyte imbalance. Bah.<br /><br />The water would have nothing to do with my stomach and vica versa. Same goes for any sort of fuel.<br /><br />And so it was, I got to be the woman from the wood carving. Running on empty. But tapping my inner strength. Using what existed in the space when we empty ourselves and our minds, and discover our true power.<br /><br />I can’t really detail the rest of the race for you because much of it is a blur. I know I walked a lot and tried to smile at the aid stations. And tried not to puke on anyone’s shoes. A few people stopped to ask if I was ok as I was bent over heaving in the bushes, to which I would turn my head, smile, wave, puke. All good.<br /><br />Right about the time it got really bad, I picked a purple flower for Martin’s birthday as a thank you. That flower became my reason to keep moving. I held onto it for dear life because I told myself if I dropped it, it was all over. Sounds silly but sometimes we need something to hold onto to get us there and none of my usuals were around that day.<br /><br />In the last few km, as I neared the finish line, I could hear music. I started to run. Not sure why because at this point it’s not like it wasn’t obvious that I had walked a good chunk of the day, but I wanted to finish this run <span style="font-style: italic;">running</span>.<br /><br />Probably not a great idea in retrospect considering I had lost a lot (500mg of salt per pound of sweat, at least 3-4 pounds of sweat that day) and had not replaced any of it. As Cynthia Amon (of Gore-tex) walked towards me with my finishers medal, it was all I could do to put a “just a minute” finger up in her direction and lunge for an empty cardboard box to recommence the heaving. What a show. What drama. Within minutes I had a team of friends around me (Thank You! Doone, Tim, Magi, Martin, and all the others who were there) undressing me, space blankets, trying to get me up. As soon as I stood I had to vomit (or dry heave as it were... there was nothing left inside me) again so then I got the all time most humiliating gurney ride of my life over the the ambulance for a few litres of IV fluid. Not really the shots I was hoping for at the finish line, but within an hour I almost felt human again. And, even though I think it ended up under the cardboard box, the birthday flower made it to the finish line.<br /><br /><br />_____________________________________<br /><br />So I think I’ve pretty much spilled my guts, at some points literally, on everything I went through this week. We all have our stories and telling them and hearing them is what makes us who we are. We weave others stories into the fabric of our existence and hopefully learn from them.<br /><br />And in closing, if in reading this, any part of you has wondered if you could do a race like this, like I did when I first signed up, then consider this:<br /><br />To anyone brave enough to face themselves, even if you have never run a step in your life, I challenge you to run with me next year at Powderface Marathon. It's one day. 42km. It’s a beautiful marathon on the trails near Bragg Creek, Alberta. http://www.powderface42.com/index.html You have one year. And no matter who you are or what your story is, challenging yourself to something you believe to be impossible and then proving yourself wrong, will make you stronger and happier than you could imagine.<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq9xTrkqF0PCNZo0L5q4Zt6oRMQPB28gsY8J597k_ycExh2C56l27n0UaPlg6GkkW-DpFTEuVkJpQiXt_MauQQL1kFxERmzk3J6r4hA8cftKpePYe9HMck3d5EOi8MugidnKfcSDOAW9v-/s1600/Amy+Golumbia_21+as+Smart+O+copy.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 200px; height: 158px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhq9xTrkqF0PCNZo0L5q4Zt6oRMQPB28gsY8J597k_ycExh2C56l27n0UaPlg6GkkW-DpFTEuVkJpQiXt_MauQQL1kFxERmzk3J6r4hA8cftKpePYe9HMck3d5EOi8MugidnKfcSDOAW9v-/s200/Amy+Golumbia_21+as+Smart+O+copy.jpg" alt="" id="BLOGGER_PHOTO_ID_5514437736772189794" border="0" /></a><br /><br />Earlier this year, my dad, aged 57, ran the Vancouver marathon in 4hrs 45 minutes. I had been trying to get my dad to run with me for nearly 15 years and he wouldn’t even do a 5k. But when one of my best friends, the right person, put the challenge to him, he made up his mind and did it. And if you ask him he will tell you, with tears in his eyes, how it changed his life. Impossible is nothing.<br /><br />To anyone who accepts the challenge, no matter what your age, sex, weight or geographic location, I will run with you at your pace. Even if it is at the back of the pack and the crew is sweeping the course looking for stragglers. I hope that at least one person takes me up on this offer. And the more the merrier but the deal is I run with the slowest person. The only condition is that you have to register for the race before you start the training. :)<br /><br />Happy trails and here’s to fate and new beginnings.Amy Golumbiahttp://www.blogger.com/profile/18300427310635434518noreply@blogger.com4tag:blogger.com,1999:blog-3953936953826305498.post-73103486796005729462010-08-31T04:22:00.000-07:002010-09-01T18:47:34.651-07:00Trials at Trans Rockies<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsu52VVh4TV9rN6T4iOJVpiyAqvxH6mlPCCJZHpXAWGKUzzqP4L51fevFpYevAFUBkqxKJRis_BmtTffUylkyGhgc5x7QSHg1I99pao7TfsyPHd68BKGWUhnOdhNqzR18ujIYX2VrTxoSD/s1600/IMG_0971.JPG"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsu52VVh4TV9rN6T4iOJVpiyAqvxH6mlPCCJZHpXAWGKUzzqP4L51fevFpYevAFUBkqxKJRis_BmtTffUylkyGhgc5x7QSHg1I99pao7TfsyPHd68BKGWUhnOdhNqzR18ujIYX2VrTxoSD/s200/IMG_0971.JPG" alt="" id="BLOGGER_PHOTO_ID_5512126480662153778" border="0" /></a><br /><br />One of the most challenging and rewarding weeks of my life, this recap goes through all of it from course details, personal thoughts, IV bags, ups, downs, frustrations, blisters, nutrition, camp life, personalities and the questionable mental stability of an ultra runner. Rather than run you through the technicalities of the course and overall standings, I’ve tried to provide an honest account of what I went through this week. To me, course beta is a lot less interesting than the human condition and analysis of our personal trials. After all, we’re all here as mirrors to each other right?<br />Magi and I didn’t win. We weren’t able to complete the race as a team as she had to drop out on day 4 due to injury. But rather than wallow in self pity, which is what I so badly wanted to do that day as I vowed to quit running altogether, in a not-so-surprising twist of fate, my perspective on life was shifted by an unexpected new friend, and I accomplished something I never thought I could.<br />My apologies for the lack of pictures. No time to stop.<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyzMqtDNkfgwL0osj_4E1yiKbHA5Ti-ChXoxI3II6DWNVfgizFr0qvxXeaK8JN9vkVBocvPf-4Jy2w2Z2PrxUmqYH_hBBSiRh5tsGtNEp0U8FmXEQxNoeYma8wbdvCBdXP5kALRgTM0T8k/s1600/IMG_0981.jpg"><img style="float: right; margin: 0pt 0pt 10px 10px; cursor: pointer; width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyzMqtDNkfgwL0osj_4E1yiKbHA5Ti-ChXoxI3II6DWNVfgizFr0qvxXeaK8JN9vkVBocvPf-4Jy2w2Z2PrxUmqYH_hBBSiRh5tsGtNEp0U8FmXEQxNoeYma8wbdvCBdXP5kALRgTM0T8k/s320/IMG_0981.jpg" alt="" id="BLOGGER_PHOTO_ID_5512124416354975650" border="0" /></a><br /><br /><br /><br />It was still the beginning of the racing season when my sponsor, Arcteryx, contacted me with an offer for an entry to the Trans Rockies Run. I didn’t even hesitate in responding with an enthusiastic “Of course!”. I had big shoes to fill after Adam Campbell’s incredible performance there last year so after sending the affirmative email, I had a brief moment of panic.<br /><br />Amy you’re not an ultrarunner. What have you just agreed to? But before I had a chance to talk myself out of it, I started the search for the perfect partner.<br /><br />I’ve had a lot of running friends over the years. And some of my best friends are the ones I’ve run with, in university, in college, through children, marriage and divorce. The first few years after my twin girls were born, most of my friends knew that if they wanted to see me it was going to have to involve a run. When you’ve only got a couple hours in the day to spare, you’ve gotta multi task. Regardless of speed of the running partners, there’s something about sweating it out through a tough workout that brings you together, bonding over the common pain and ensuing pride in accomplishing what you thought you couldn’t.<br />But hill workouts, speed work and tempo runs were nothing compared to what I knew I would face on the trails in the Colorado mountains. It goes without saying that any friendship will have to be a strong one to withstand the rigors of blood blisters, aching muscles, extreme fatigue, low blood sugar, delusion and hallucination at times (yes this happened!), success and failure. No matter how beautiful the trails are, when every part of you is in pain and things aren’t going according to plan you need to know that you can make it through and that your partner has the inner strength to do the same.<br /><br />I’ve been trying to get Magi Scallion to do the Trans Rockies with me for years so when I got the call from Arcteryx, I shot her an email and had a response within a few minutes. Done. Arc’s (Arcteryx) Angels it was. Magi has been through enough in her life and I’ve had enough battles for medals with her on the trails that I know she’s one of the toughest runners out there. So it was decided.<br /><br />Fast forward through the summer of my marathon in Vancouver, Scorched Soul Ultra, Powderface, Footstock, Crazy Soles and NACAC’s. All baby races compared to the mammoth of a challenge I was getting myself into. I had no idea whether I could actually complete it or not as I have mainly been a 10k runner for most of my life. Not only that, but my pattern around races has been to take a few days off before the race, run balls out, and then take at least a day to recover before I get back into training. There would be none of that at Trans Rockies. It’s 6 days, 113 miles (180 km!), and over 25,000 ft of elevation gain. You don’t get to recover. Every day you get up and run no matter what. No matter what....<br /><br />_________________________________________<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNnI4FLjF8TMFUqWDDxdYCIpZiBJbqEHC_El3bzxXcqxi3l_ioP7HUCBIgfrPwakGMSTgkUz0ZChuUZE-orMfIeCt0FL-_hvtr1z2iF547oMs1XIANxOHdV_VIah2H_saZYffvrusPZ1HJ/s1600/IMG_0978.JPG"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 200px; height: 150px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNnI4FLjF8TMFUqWDDxdYCIpZiBJbqEHC_El3bzxXcqxi3l_ioP7HUCBIgfrPwakGMSTgkUz0ZChuUZE-orMfIeCt0FL-_hvtr1z2iF547oMs1XIANxOHdV_VIah2H_saZYffvrusPZ1HJ/s200/IMG_0978.JPG" alt="" id="BLOGGER_PHOTO_ID_5512126029162991570" border="0" /></a><br />Day 1<br />I’ve found my tribe! I’m not the only one in this group with ugly feet! And not only that but I can walk around in sandals! Hooray!<br />The foot situation was just the first of many common bonds I would learn I shared with fellow ultra runners at TR. Others included but were not limited to: questioning of sanity, love of suffering in beautiful places, ability to balance kids, jobs and life and still get out for weekend runs, running on the edge of control down a hill, willingness to stop in the middle of a race if a fellow runner is distressed (something you don’t often see in road races as others hurdle you when you have just eaten pavement), ability to swallow 3 gels, 2 saltsticks and 500ml of water in under 30 seconds and then boot it up a hill while trying not to vomit.<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA0ZHEiiCNdLD_Io04NoaV5ApaneuJbrqwInhcfykAo3tqMfyfsl5Z_3XkUIsDpLBzHQ6_r4z51ElLoFibVl_HCflW0VLOqoaSPbMaAbu_FNe20QKgzcQhmAnQU2aA5J9nl4QuynOK7GX_/s1600/IMG_0976.JPG"><img style="display: block; margin: 0px auto 10px; text-align: center; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA0ZHEiiCNdLD_Io04NoaV5ApaneuJbrqwInhcfykAo3tqMfyfsl5Z_3XkUIsDpLBzHQ6_r4z51ElLoFibVl_HCflW0VLOqoaSPbMaAbu_FNe20QKgzcQhmAnQU2aA5J9nl4QuynOK7GX_/s320/IMG_0976.JPG" alt="" id="BLOGGER_PHOTO_ID_5512125472804278178" border="0" /></a><br /><br />Truly though, I can’t even begin to speak to the respect and admiration I have for all of the people I met last week. I realize we were in a bit of a bubble and were getting some seriously high doses of our addiction - running, mountains, socializing with other great runners, incredible food cooked for us, and all the non alcoholic beer you could ever dream of. It’s pretty hard not to be happy in that crowd. But I don’t think I came across any cranky people all week. Sure there was disappointment and pain and I certainly had my share of tears at some points, but it’s all just so raw. The true essence of life for me.<br /><br />Ok enough of camp life...<br /><br />Stage 1: 20 miles, 2721 ft of elevation gain. Start line: Buena Vista Colorado.<br /><br />I had arrived late the day before, after Adam Chase, master trail runner and social networker extraordinaire was able to save my butt and get me a ride to Buena Vista in time to register and find myself a tent for the night.<br /><br />The first day at breakfast I had no idea which other womens‘ teams were there. It was great to run into the Banff Trail Trash crowd and veteran TR runners: Leslie, Keith, Tim and Doone. These guys have been through it and have come back for more so it can’t be that bad right? But one of the first things Doone says to me is "Nikki Kimball is here. You won't beat her so don't try. If you don't see her back, you're going too fast". I didn't know who Nikki was but with all due respect to Doone, as soon as someone tells me I can't do something, I decide that I will prove them wrong.<br /><br />Rewind: Doone and I had battled it out on the Powderface trail together a few months back. She has got to be one of the toughest women I know. And not only that but as I’m running along in the forest, making up all sorts of excuses about why my legs are tired and I’m feeling sick through this race, she pulls up beside me and starts to chat with ease as I’m gasping for oxygen. Here I am thinking I’m entitled to quit because I ran a 50k race a few weeks back and must not have recovered yet, and she says: “Just finished the 100miler so I’m not feeling that great. And off she goes leaving me in her dust. Wow, what a humbling experience. Good practice for Trans Rockies for sure.<br /><br /><br />The first stage of TR was a grueling hot day. It took me at least an hour to shake the cobwebs from my legs. While I had spent a week in Montanna at altitude, for some reason I just couldn’t find any oxygen in the air that first morning. Poor Magi was feeling great and patiently waited as I battled up the hills. This first hour was a good way to see who was in our field.<br /><br />By the time we got to the first aid station I finally had my second wind and I was ready to tap into my specialty of letting it go on the downhill. We took a little too long at the aid station so Team Salomon from Quebec blew by and we never saw them again. We did manage to maintain the 2nd place position though, cooking down the hills with ease. The race just seemed to get easier as the day went on. Unfortunately for Magi, the reverse was true. She started out strong but as we pounded through the desert like terrain, her IT band started to tighten up. She battled through until we hit the long home stretch road and then had to slow down. When your body locks up, you make a call; you can fight through it and risk needing a week to recover or you can walk in. Magi is one of the toughest cookies I know so if she’s complaining of pain, you know without a doubt that there is pain. As much as I wanted to turn it on and sprint in the last 4k, I knew we had to be smart about this. We had 5 more days of grueling miles and blowing up the first day would be ridiculous just to be 2nd. It was tough to be passed in the last 2k by 3 other open women’s teams but as a member of a team I had to put my ego aside. Finish line soak in the river, watermelon and plenty of fluid. Now, can I do that 5 more times?<br /><br /><br />Once you get back to camp, the cold beer (mmm... all the taste with none of the calories or alcohol) and chips, fruit, Cliff bars at the Salomon tents beckons. As there is no formal lunch, I had opted to bring Vega Sport Performance protein so I was always sure I could get in some quality recovery fuel. I take it everywhere so I know I’m always covered. Ice bath and a warm shower and you’re human again.<br />Cheers to Karen and Damian from (http://icoolsport.com/index.php) who so brilliantly positioned the ice baths in front of the shower house... way to keep us in the tub longer as we gazed at the shirtless men coming and going. :) A little nap, a little reading of “Born to Run” for inspiration and before you know it it’s dinner time. Cowboy caterers are my new heros. I’m not sure how you guys made such incredible, clean food for 300+ of us but whatever you do, keep doing it. You fueled us all week!<br />After dinner, the TR team presents the photo and video recap of the day as well as the virtual beta for the next day’s stage.<br /><br />The first night we sat down for dinner, unknowingly, beside Max and Andy. “How was your race today guys?” “Not bad, they reply”. It took until the awards started for us to find out that they had won the entire race. Humble people here. There’s no bragging or self endorsement. Like I said, quality.<br /><br />_____________________________________________<br /><br />Day2<br />Vicksburg to Twin Lakes Dam. 13.5 miles, 3617 ft of climbing.<br /><br />Mental note: next time I do Trans Rockies, bring ear plugs. What are the chances that in a group of 300 tents packed into a field together that you’re not going to hear snoring... or worse than the PG13 version I can describe here? Needless to say not a great sleep but for me, waking up in fresh mountain air at 8500ft is better than a soft bed in a house in a city any day.<br />Having a vague sense of what I’m in for, I try to eat just enough to fuel for the day without putting so much in that my body will be digesting rather than sending energy to my muscles. Always a delicate balance.<br /><br />We hop the shuttle and drive into the canyon where the Leadville 100 race had taken place just days ago. Today, we climb to Hope Pass: elevation: 12,580ft. Cold start line, long lineups for the bathrooms. Sunshine and crisp air. A quick sprint along a road before an insanely steep and grueling climb up to hope pass. We crested in 2nd place but the technical descent was painful after Magi’s IT band injury from the day before so we slowed down a bit. While the distance was a shorter 13 miles, it was a grueling day. After a technical descent and a rolling trail beside the Twin Lakes dam, we finished in 3d place with a time of 2:47:08, 14 minutes behind the leaders and 9 minutes behind 2nd place. I will have to go back to admire the view some day.<br /><br />__________________________________________<br /><br /><br />Day 3<br />Leadville to Camp Hale. 24 miles, 2737ft of climbing.<br /><br />Unable to reach Natalie and Jasmine by phone for more than 4 days now, the morning just started off on the wrong foot. I had purposely left my cell and computer at home so that I could focus on the race, but talking to my kids is something we do every few days. This blog is about real life, and what goes into racing and I have to tell you that when I have to fight to talk to my kids it makes it tough to fight on the trails. So after a few private tears, I pound another cup of coffee and head to the start line.<br /><br />Just an hour earlier, I had walked by a woman crying while talking on her cell. Something about a hip. I had felt so compelled to hug her, but probably more to give myself permission to cry than anything. I just wanted to share her moment of pain. As I found out a few days later, it was Martin Gaffuri’s partner, Caitlin Nelson, who got on a plane that morning after calling it quits due to injury. As it turns out, Martin became my unofficial new partner and was the reason I finished the race at all.<br /><br />The stage started off well with a long climb through the trees on a dirt road. By the top of the first climb I was bagged. My legs were tired, my stomach felt empty. And I had no idea how I was going to complete almost an entire marathon. I kept tripping on rocks, an early sign of fatigue and no matter how hard I tried I just couldn’t seem to get my legs to pick up. About mid way through the race, while running along with some new friends Stephen and Deborah and telling dirty jokes, I tripped and came within a few cm of eating a giant rock and losing at least a few teeth. And that was it. My ego had had enough. Tears. Tantrum.<br />“I don’t know why I’m crying! I don’t cry! What is this?”<br />Magi: “Amy I’m a little jealous of your cry. Don’t worry about it. You look great with mud all over you!”<br />More crying.<br /><br />(Side note: I've spoken with a few other runners in camp since that little episode and from a nutritional perspective, I'm pretty sure that sugar was a huge part of the emotional outbursts. Other runners have experienced similar episodes ranging within hours from anger to tears to hopelessness and back to elation. Don't get me wrong, it's not like I don't know that my body was exhausted, but just as a learning point here, when you force feed your body isolated sugar without any of the other nutrients that come with whole foods, from a 5-phase theory point of view, you are bound to have some parallel feelings of isolation. For those of you who know someone with emotional outbursts or instability, try cutting simple sugars out of your diet and boosting good fats and protein. You'll be amazed at how much more grounded and stable you feel.)<br /><br />Amazing the hormones that are released through tears. After a few minutes of feeling like a two year old, I was good as new and ready to go. Within a km or so, Magi and I had made an unspoken agreement to just hold the position we had (4th) and enjoy the day. There were non stop jokes with other runners and aid station workers, a request to a cop manning the course to commit me to a mental institute, a few flying unicorns and even trying to convince a couple of doctors to moon the camera with us on the finish line in the hopes of getting a little air time from Glen and honoring my fellow trail trasher Jen who couldn’t be there to moon herself because she had just given birth to her new baby girl! While we packed on a good 20 minutes of time, it was a great day overall. Little did we know it was also our last full day as a team.<br /><br />____________________________________________________<br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3B-qHT758NWBNyVGL60MJx4wwzK1UiAUJa73q4EIwcejNXOKcRPoipAD-WWqCu1O8ylmO7J53ZPqC7SPQ2oomTuqzUjXagRCijnFbvEv1WLWKPfLuPWY4mhcM0cFLCxEIbKC9zIzWn0aQ/s1600/IMG_0982.jpg"><img style="float: left; margin: 0pt 10px 10px 0pt; cursor: pointer; width: 240px; height: 320px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj3B-qHT758NWBNyVGL60MJx4wwzK1UiAUJa73q4EIwcejNXOKcRPoipAD-WWqCu1O8ylmO7J53ZPqC7SPQ2oomTuqzUjXagRCijnFbvEv1WLWKPfLuPWY4mhcM0cFLCxEIbKC9zIzWn0aQ/s320/IMG_0982.jpg" alt="" id="BLOGGER_PHOTO_ID_5512124872387444434" border="0" /></a>Day 4<br />Camp Hale to Red Cliff. 14 miles. 3009ft of climbing.<br />Reward at the end: the famous fish tacos and margaritas at Mangos.<br /><br />“Magi, this is our day. I had a dream last night and I know what to do. If you can just stay with me, even if you hate me all day, I know I can pull us through to first.”<br /><br />Up to this point I had been running without music. So I’m not a purist. I have a crutch. I like the beat of music in my ear, partly because then I don’t beat myself up for such labored breathing but also because I was a dancer for 8 years and music moves and inspires me. It blocks everything else out and becomes almost meditative as I let it pull me. We had to carry a pack anyways for safety reasons, whats a few extra ounces for an ipod if it speeds me up? The day started out great. We were in the lead and I felt strong and confident we could win the stage.<br /><br />But it was not to be. Again, as much as I wanted to push, it’s a team event and Magi just wasn’t able to force the pain out of her body. We made it to the top of the climb and as we jogged away from the aid station, I said to her<br />“Magi, you’re done.”<br />She keeps walking, unable to bend her left knee at all because her IT band has completely locked on her.<br />“Magi, you’re done”.<br />“No, I’m fine. I’ll be fine.”<br />“No Magi you’re not fine, you have to stop.”<br /><br />She stops, fighting back the tears. I know how hard this point in any race is. I went through the same thing at 32km in the Vancouver marathon earlier this year. You tell yourself you’re being a baby and that the pain will go away. You tell yourself it’s not really an injury. I had to be her logic because as tough as she is, it would have been crazy to try to continue.<br /><br />She lets me massage her glutes to try to loosen her IT up as a few of the other teams pass us but refuses to stop walking. I decide not to push it or her, and resign to walking the rest of the way out.<br /><br />I try to stay positive as we descend the relentlessly steep hill through the forest. No views, just interesting red spotted mushrooms and a few wild strawberry patches which I enjoyed (the strawberries not the hallucinogens). It took us close to 3 hours to get down to the next aid station and when you’re feeling really crappy, there is only so much conversation you can force. I think for both of us it was something like being at a Christmas party with a bunch of people you don’t know when you’re having a fat day and your boyfriend just broke up with you. You just want to crawl under a rock.<br /><br />At the next aid station we managed to hitch a ride to the finish line, which is why our time for the day shows up as 11 hours even though it was closer to 4.5. Magi understandably disappears back to camp as I head in to Mango’s for a beer and some fish tacos. At this point, I couldn’t see getting back out there for two of the longest days in the race if I wasn’t going to place. I figured I’d cut my losses and just help out with the incredible staff and enjoy the race atmosphere. Little did I know that within a few hours I will have met Martin, who convinces me to get back on the start line and finish the race as if I was still in it. To be clear, Martin is a world class runner who could have finished at the top that day. His patient encouragement, and his boundless energy, compassion and passion for life was what got me through day 5 and even through the worst 24 hour flu and severe dehydration on day 6 that I've ever experienced.<br /><br />To be continued in TR2 asap...Amy Golumbiahttp://www.blogger.com/profile/18300427310635434518noreply@blogger.com1tag:blogger.com,1999:blog-3953936953826305498.post-78719193271837680252010-06-26T16:44:00.000-07:002010-06-26T17:52:46.009-07:00My first Ultra - Scorched Soul 2010<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7J8LTGupP9do1MxPKIrBvdY8Ro4FNQO9P2dRS1OxFhsqF-P4lOp9gP1Fv8ErX-W4gF-ToM4-VKwaHdSb3zi0NfHGmj_2kiO-7-hwruxSwza9a1ajooAFIfgVDhyt0tTjrU9nMRje2eHLc/s1600/IMG_0760.JPG"><img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 320px; height: 240px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7J8LTGupP9do1MxPKIrBvdY8Ro4FNQO9P2dRS1OxFhsqF-P4lOp9gP1Fv8ErX-W4gF-ToM4-VKwaHdSb3zi0NfHGmj_2kiO-7-hwruxSwza9a1ajooAFIfgVDhyt0tTjrU9nMRje2eHLc/s320/IMG_0760.JPG" alt="" id="BLOGGER_PHOTO_ID_5487246988589823346" border="0" /></a><br />Hello pain, nice to meet you. Now p*^%$ off!<br /><br />That was part of what kept me going today in my first 50k trail race (with over 1700m of elevation gain I might add), and first win of the year. Today, I was able to try a new technique of observing the pain, the negative thought, or destructive emotion and then placing it outside my body and detaching from it. It worked famously. Like watching a movie. It never became a part of ME and I was able to push through this incredibly tough race with ease.<br /><br />It's been a frustrating year in that I have been second at every race I have entered, and had to drop out of the marathon in Vancouver after training for it for months.<br /><br />But today, everything just seemed to fall into place. I had my best race in a long time and part of that was just feeling incredible the entire time.<br /><br />After a week of not running and paddling around the ocean up near Prince Rupert, I wasn't sure my legs would even remember how to run this morning. We got to the race at 630am for a 7am start which was plenty of time to finish my coffee and stand in the lineup for the biff. Temps were perfect at about 18 but I had purposely eaten a lot of salt yesterday in an effort to retain some water and prevent potential hyponatremia, knowing that the forecast was for 30 degrees today. I had a bigger than normal breakfast for me, as I usually don't eat much on the morning of the race. It seemed to do the trick. Felt great to have a really full belly of banana and (eeek! don't tell anyone!) a snickers bar. OMG. Yes. A snickers bar. A lot of people ask me what I eat before a race and I really can't say I have a set breakfast. It totally depends on what I've eaten that week and what I feel my body needs. I just listen to my gut (literally) and it usually tells me what I want. And this morning it was Vega Sport, water, coffee, banana and a small snickers bar. I felt great.<br /><br />After the gun went off, I got out in front, as I like to do. We climbed for more than 10k before hitting a dirt road, just past the second aid station. I grabbed some water but was basically ok up until the 14k aid station, where I stopped for a swig of more Vega Sport and a gel. More climbing but this time through rocky, wet and very muddy creek beds. The footing was terrible and I was pretty sure I was going to roll an ankle or better yet end up face first in the creek, but I was able to run almost the entire way up to the next aid station at 19k, just before the ascent to the summit and turn around point. <br /><br />The only thing that really slowed me down on the way up was having to stop and stretch every 20 minutes or so. After Vancouver, I just couldn't risk seizing up again and figured I should take a proactive approach and just chill on going out too hard and fast. Again, I consciously listened to my body and stretched as soon as I felt pain, which actually got quite bad at some points. The climb was slow. Really slow. We're talking 9 minute kms. But I was ok with it. I knew that after the halfway point it was all down hill and figured I could make up some time on the way down.<br /><br />After passing the 19k mark, I had another package of Vega Sport and ditched my pack in the bushes. It was just me and the music all the way to the summit. More mud, creeks and after a couple km's, snow! Yup. Snow in Kelowna. At least 3km of deep snow all the way to the top. Made for some interesting slip and slide trying to stay on track. A little slow but nonetheless a great distraction. At this point I was still in the leed and running past a few of the 80k females I got a lot of "go sista!" and "go get those guys!" to which I responded "that's the plan"! There were 5 or 6 guys ahead of me and as I still hadn't seen any of them and was nearing the summit, I thought I might try Ellie Greenwood's approach of "chicking" the guys. No such luck.<br /><br />Almost missed the turn around (typical Amy didn't pay attention on the start line) at the top. Luckily I stopped after a few meters and asked some of the 80k runners that I was following and they politely guided me back to the bag of numbers that I had to grab to prove I had been to the summit.<br /><br />The descent was all about footing. And after growing up in Canmore, years of hiking, backpacking and mountaineering I knew that I had to pay attention or the race was over.<br /><br />So while I was lucky enough not to roll my ankle, it was at this point that the pain really set in. My hip flexors had been pretty sore on the way up but this pain was muscles seizing, knees, calves, ankles. At 30k I bent over in a downward dog to stretch and realized that my ankles were caked in blood. I hadn't even noticed the blisters forming, let alone popping and bleeding. So I stopped, pulled my sox up a little higher and kept moving. I thought about Jasmine and Natalie, felt the bracelets they had made me for this race and our week apart, and sent them out a whole bunch of love on our silver wire. (A magical, unbreakable and invisible wire we use that connects our hearts whenever we are apart, to send each other love. Something my dad had invented when I was little). Additionally, it was incredible how well the new technique of "observing" this pain and placing it outside of my body worked. I felt like I was floating (or maybe I was just getting delusional). Either way, it worked.<br /><br />I prayed, let go, and floated. When I can, I pray during races. It really helps me to focus and let go and remember what's really important in life. For this one, if I had held back on the downhills my legs would have seized up even more. I had to just relax and ride it down. I had lots of energy, took gels at every station and just cruised. Passing the 32k point (where I dropped out in Vancouver) and the 42k point made me even stronger. I had run a smart race, which is uncharacteristic for a girl who likes to get ahead of herself and then blow up. As I passed the last aid station with 4.8k to go I felt incredible. I couldn't see any women behind me so I just cooked down the hot dirt trail, averaging 4minute kilometers, crossing the finish line in 5 hour and 19 minutes. The longest, steepest race I've ever done but I felt great.Amy Golumbiahttp://www.blogger.com/profile/18300427310635434518noreply@blogger.com5tag:blogger.com,1999:blog-3953936953826305498.post-8275960922070490392010-05-28T11:48:00.000-07:002010-05-28T12:28:54.406-07:00Believing in the impossible and trusting your gut.I'm sitting here with my daughter enjoying our sweet potato chips on a cold spring day in Calgary. Today's focus is on hydration and rest before the Nipika Crazy Soles race tomorrow. It's a 10k trail race. I'm nervous, not sure where my speed is at the moment as up until the beginning of May I was training for the Vancouver marathon and only really running speed workouts once a week.<br /><br />I've been putting off posting anything about the marathon because it was such a total disaster but also a great lesson. I've had this desire to run a sub 3hr marathon for a few years, although honestly I personally feel way more satisfaction from running 50k in the mountains and just getting off the road. My first marathon in Calgary was a 3:17 back in 2006 but I knew I could have gone faster and it's always bothered me. And it seems that in the running world you have to distinguish yourself with a fast marathon. Or maybe that's just the pressure I was putting on myself. Either way, I was doing it. The girls are 5 now and in kindergarten, business is as busy as I want it, and I have the Trans Rockies race coming up in the fall so I figured a marathon early in the year was a good way to get me focused before too much of 2010 had slipped away. Plus, a bunch of girls were making a trip out of it and what greater thing to share with girlfriends than running and Vancouver (my favorite city in the world).<br /><br />The other part of the story is that I have been trying to get my dad to run with me for years. I mean 5 or 10k, nothing huge. Every year I ask him to do the fathers day race with me and he finds an excuse. This year however, my boyfriend and I devised a plan: Martin is one of the only guys in the world my dad really respects. And as Martin is an ultra runner, I knew that there was a chance my dad would accept a challenge from him to do the marathon, especially if Martin offered to train with him. And to my shock and disbelief, my dad accepted. He started the training and didn't look back. This is no small miracle. This is gargantuan. My dad. A marathon. Now I believe that anything is possible. (Side note: the one lesson my dad reinforced with vigor as I grew up was that ANYTHING is possible if you work hard and put your mind to it. He never let me make excuses or give up.)<br /><br />As I started my training, I did so with a bit of reluctance. Seriously if I have a choice I want to be in the mountains, on the trails and as far away from pavement as possible. But, I live in a concrete jungle and so during the week a large part of my running is on city streets and treadmills. It's reality. This feeling of reluctance, of having to run at a certain pace, watch my times and get in a certain number of miles just isn't me. I should have listened to my gut because my feelings towards a marathon manifested themselves as injury in my body. No part of me wanted to do a marathon. I should have paid attention.<br /><br />Even a month before the race I considered switching to the 1/2, way more manageable but I also knew that if I did this, there was a good chance my dad would drop out. And this was one of the biggest accomplishments of his life and already he was saying things like "I feel alive for the first time in 5 years". I couldn't let him down. So I kept at it.<br /><br />And when race day came, I felt perfectly trained to run sub 3hrs in Vancouver. I had fueled properly, trained well, rested, and generally felt mentally prepared. I'd had an Achilles injury which I thought was under control (apparently it wasn't as I learned at 18k). But I was ignoring this gut instinct that running on the road was a chore. And running never has been or ever do I want it to be a job or a chore for me. I should have listened to my gut.<br /><br />The race started well, on pace all the way. I felt strong until about 10k when my feet fell asleep and I kept trying to push through and ignore them but finally had to pull over and loosen my laces. A few km later everything went to s$(%t. My achilles was shooting pain through the heel and all the way up my calf. Then the left foot went and by 24k my legs were completely seized up. I have no idea why to this day. I had enough salt, had eaten well and I know I was hydrated. It's a mystery. Crossing the half way point at 1:34 was ok and I thought I might be able to hold on but by 32k I knew that if I continued the race it would mean no more running, hiking, biking or ANYTHING for the entire summer. And I have way too many plans for long mountain runs, weekend backpacking trips and the Trans Rockies in late August. It just wasn't worth it. I was in so much pain that I knew it was beyond stupid to continue. I stopped, breathed, cried, walked, cried and kicked a rock. I hate giving up. One of my best friends and my pro physio - Somer - ran by and asked if I was ok and all I could say through tears was "don't stop, i'm fine. keep going". I cried for another minute and then told myself to stop being such a baby. It's one race out of hundreds. It's just not worth it.<br /><br />I managed to catch a ride back to the finish and got there with enough time to wait for my dad and Martin to cross the finish line. We ran together, holding hands. And when I crossed the finish line with him I didn't regret dropping out, and everything about the day was perfect and exactly as it should have been. Within a few hours of finishing the race, over a couple of sushi rolls, my dad says to me "so when's the next race?". Congrats Dad. You've proven to me that nothing is impossible.Amy Golumbiahttp://www.blogger.com/profile/18300427310635434518noreply@blogger.com1tag:blogger.com,1999:blog-3953936953826305498.post-29358142275505716322009-09-29T18:05:00.001-07:002009-09-29T18:05:49.401-07:00<span class="Apple-style-span" style="font-size: 13px; color: rgb(51, 51, 51); line-height: 20px; ">Trail runner recently interviewed me for an article in their upcoming issue. This was a huge honor especially because the Elinor Fish was always a huge fan of mine and is now the editor at Trail Runner. She recently had a little boy and is now training for her first 100k race! Holy cow. Just when I was about to cave and let all the "you're doing too much, slow down, how do you have time for it all" get to me, I get inspired by women like Elinor and others who do the mothering, are brilliant, and are incredible athletes and do it all with ease and grace (something I don't have a lot of).<div>So my kids are a huge part of my life and just started kindergarten and my goal is to be with them as much as possible before they start grade one. So I've really put a lot of things on hold to make sure they get off on the right foot because those first 6 years are so critical to their development.</div><div>This morning was the first time that I might have had to admit to myself that I'm not sure how much longer I can get away with pushing them in the Chariot. Between the two of them they are about 75 pounds which is still pretty light for two four year old girls but when you add in coloring books, sticker books, ipods, water and snacks... well lets just say the flat runs are getting more and more appealing and I don't live in a flat neighborhood. However, coming back from Worlds I have allowed myself a bit of freedom in that I am more willing to stop at parks for a bit and do some plyometrics while the kids play. If 10k takes me two hours, that's ok.</div><div>The other day we ran all the way up to the farmers market and back and it was one of the best sundays ever. Got a massive zucchini and had soup and bread from it for a week!</div><div>Gotta say though when I got to a big hill and saw a moms with strollers class doing hill repeats, I had to stop my whining.</div><div>There are strong women all over the place. And those are just the visible ones.</div><div>Way to go moms.</div><div><br /></div></span>Amy Golumbiahttp://www.blogger.com/profile/18300427310635434518noreply@blogger.com1tag:blogger.com,1999:blog-3953936953826305498.post-42910139670322579642009-09-11T11:53:00.000-07:002009-09-11T13:09:14.424-07:00Race Report<a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjcgAEgNjn9nz-EREce65vTCoYuvlmLlv98gJgWhLuIma8esXleDCq6kWgOcGm7q5bEzrcl0KwCAd3xOHCGjEI7m0avUK7wKplLWCIZF4NmY6yfGGdxoOQBF_YV_dJfMVQ0rpzL5PIIVbc/s1600-h/DSC_3124.JPG"><img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 320px; height: 212px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjcgAEgNjn9nz-EREce65vTCoYuvlmLlv98gJgWhLuIma8esXleDCq6kWgOcGm7q5bEzrcl0KwCAd3xOHCGjEI7m0avUK7wKplLWCIZF4NmY6yfGGdxoOQBF_YV_dJfMVQ0rpzL5PIIVbc/s320/DSC_3124.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5380304184294395666" /></a><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeY-1hBBVfqSreZRmWUHAd50zoCtYwK2dbv8N06G-t6xbv0dtg3lYf3NHcmv1pmu7COqoGu30JLBWdgag-4W_vaCtlI6VFh15sNw4T6pM2a2ikDB4LHOXu116CnpE_g0gd7Zgo4A-QvBxI/s1600-h/DSC_3184.JPG"><img style="float:left; 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cursor:hand;width: 320px; height: 212px;" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje3buS5TffZFKUetuJxRtIlQvOn0diALicyTJGwYiGIxfWfJIslg2_3d8KPCuQmmHyvFzn-qUPv3MId4GrwL71fUvSW7kQvYOeJTN_7L673G85esH0ZuUHEC1T9qRyniKRBrB48IvFxvi1/s320/DSC_3201.JPG" border="0" alt="" id="BLOGGER_PHOTO_ID_5380302751557299410" /></a><br /><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span class="Apple-style-span" style="font-family:arial, fantasy;"><br /></span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span class="Apple-style-span" style="font-family:arial, fantasy;"><br /></span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span style="letter-spacing: 0.0px"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:small;">Race Report:</span></span></span></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:small;"><span style="letter-spacing: 0.0px"></span><br /></span></span></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span style="letter-spacing: 0.0px"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:small;">World Mountain Running Championships 2009</span></span></span></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:small;"><span style="letter-spacing: 0.0px"></span><br /></span></span></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span style="letter-spacing: 0.0px"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:small;">So before I give you the official results, I have to give you the interpretation of the results because, not to make excuses, but it’s important to know what the competition is like in Europe. The Italian women dominated our field - taking all three podium spots. Must be awesome to have won on home turf!</span></span></span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span class="Apple-style-span" style="font-family:arial, fantasy;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:small;">As you can see - I was about mid pack. This isn't amazing but it's also a big improvement for me from when I went in 2006 and considering Joel Bourgeois - an Olympic runner - finished in a relatively similar position, I am pretty ok with my placement. It was an honor to compete at that level and to represent Canada and I really felt like I got a good grasp on what it would take, when I can put in the time, to place even close to the top 20 in the field. It's pretty incredible</span><span class="Apple-style-span" style="font-size:small;"> that the IAAF has now recognized mountain running as a sport and the more countries continue to show up at these events, the closer we get to getting a spot at the Olympics and really getting recognition for what I would say is the hardest (most prolonged pain for sure) type of running I have ever done. Looking at the results, the winner was about 8 minutes ahead of me, so about 1 minute faster per km. That's a lot but it was also encouraging to see that Melissa Moon from New Zealand - who has won worlds a few times before - was only 4 minutes ahead of me. I know without a doubt that I can work hard enough to get there and with the kids starting grade one next year, it will become more of a possibility. Up until now it just hasn't been an option without really throwing my life out of balance.</span></span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span class="Apple-style-span" style="color: rgb(68, 68, 68); "></span></p><pre style="white-space: normal; "><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:small;">Women (69 finishers, 14 teams)<br />13 147 CANADA<br />46 0.51.19 9 Sylvia CORBETT<br />47 0.51.50 10 Amy GOLUMBIA<br />54 0.52.43 11 Jessalyn O'DONNELL<br />63 0.56.52 12 Emily SOLSBERG<br /><br />Men (138 finishers, 24 teams)<br />11 254 CANADA<br />51 1.02.13 14 Joel BOURGEOIS<br />55 1.02.38 15 Jason TERAUCHI-LOUTITT<br />64 1.03.08 17 Kris SWANSON<br />84 1.04.35 13 Adrian LAMBERT<br />95 1.06.27 16 Edward MCCARTHY<br />117 1.11.34 18 Trevor CALDWELL<br /><br />Junior men (68 finishers)<br />66 82 Gord MINAKER CAN 93 0.50.41 66 + 12.15<br /></span></span></pre><p></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:small;"><span style="letter-spacing: 0.0px"></span>The Italians did an incredible job organizing the event. ValChiavienna is about 2 hours north of Milan, up a little tiny narrow valley with incredibly windy roads. Seriously, I wish I had a picture. You would look at the cliff and think - oh wow, that looks like good climbing, and somehow they manage to get cars up the cliffs! The 3 day event took place between three of the little towns, all about 8km apart.</span></span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"><span class="Apple-style-span" style="font-family:arial, fantasy;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:small;"><span class="Apple-style-span" style=" ;font-family:arial, fantasy;">We walked the course as a team on Friday and Jessalyn and I did some sprints up one of the hills- which was a great way to feel the altitude. The entire course was in a cloud so we really couldn't get a good overall picture, but I tried to pay attention to the footing because it was treacherous. Ideal ankle breaking grounds. Similar to what Canmore is so I felt fortunate to already have trained at that level. Nothing incredibly painful but after a week of tapering my muscles weren’t really sure what I was expecting of them.</span></span></span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"><span class="Apple-style-span" style=" ;font-family:arial, fantasy;font-size:small;">Friday afternoon were the opening ceremonies and parade complete with entertainment!. All of the athletes were paraded through the town and the streets were absolutely packed with supporters cheering for us. I was too nervous to eat dinner after the race, so grabbed something light and spent some time meditating and focusing alone in my room. Fell asleep early and fortunately had a great sleep.</span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"><span class="Apple-style-span" style="font-family:arial, fantasy;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span style="letter-spacing: 0.0px"><span class="Apple-style-span" style="font-family:arial;"><span class="Apple-style-span" style="font-size:small;">Morning of the race I had some really strong Italian coffee and a light meal. Race wasn’t until 1045 so my main focus was staying hydrated. Caught a bus up to the start line which was at the bottom of the ski hill. In full sunlight the hill was intimidating to say the least - looking up at the Madonna d'Europa which by the way is the highest Madonna in Europe, and knowing that she wasn’t even the top.</span></span></span></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica; min-height: 14.0px"><span class="Apple-style-span" style="font-family:arial, fantasy;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></p> <p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:small;">I always start to get nervous at the start line, standing around with all of these incredibly ripped women. The morning seemed to go by pretty quickly and before I knew it we were racing through the little ski village and starting the first 400m climb. Fortunately I went into the warm up really warm so the steep climb wasn't too much of a shock but you always reach a point in mountain running where you just have to succumb to the need to walk. It's impossible to "run" any further and I always beat myself up for it but found out after that even the leaders walked a good chunk of the hill.</span></span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:small;">I know now that I didn't push hard enough on the downhill the first lap, so after the second climb I tried really hard to gain back a few positions with aggressive downhill speed. This was a bit of a risk as the footing was really really horrible and the risk of rolling an ankle was very present.</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">T</span><span class="Apple-style-span" style="font-size:small;">h</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">s</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;">c</span><span class="Apple-style-span" style="font-size:small;">o</span><span class="Apple-style-span" style="font-size:small;">n</span><span class="Apple-style-span" style="font-size:small;">d</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" 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style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;">h</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">h</span><span class="Apple-style-span" style="font-size:small;">i</span><span class="Apple-style-span" style="font-size:small;">g</span><span class="Apple-style-span" style="font-size:small;">h</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">p</span><span class="Apple-style-span" style="font-size:small;">o</span><span class="Apple-style-span" style="font-size:small;">i</span><span class="Apple-style-span" style="font-size:small;">n</span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;">,</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">I</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">k</span><span class="Apple-style-span" style="font-size:small;">n</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;">w</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;">h</span><span class="Apple-style-span" style="font-size:small;">a</span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">i</span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">r</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;">a</span><span class="Apple-style-span" style="font-size:small;">l</span><span class="Apple-style-span" style="font-size:small;">l</span><span class="Apple-style-span" style="font-size:small;">y</span></span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:small;">w</span><span class="Apple-style-span" style="font-size:small;">a</span><span class="Apple-style-span" style="font-size:small;">s</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">"</span><span class="Apple-style-span" style="font-size:small;">a</span><span class="Apple-style-span" style="font-size:small;">l</span><span class="Apple-style-span" style="font-size:small;">l</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">d</span><span class="Apple-style-span" style="font-size:small;">o</span><span class="Apple-style-span" style="font-size:small;">w</span><span class="Apple-style-span" style="font-size:small;">n</span><span class="Apple-style-span" style="font-size:small;">h</span><span class="Apple-style-span" style="font-size:small;">i</span><span class="Apple-style-span" style="font-size:small;">l</span><span class="Apple-style-span" style="font-size:small;">l</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">f</span><span class="Apple-style-span" style="font-size:small;">r</span><span class="Apple-style-span" style="font-size:small;">o</span><span class="Apple-style-span" style="font-size:small;">m</span><span class="Apple-style-span" style="font-size:small;"> </span><span 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style="font-size:small;">d</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">f</span><span class="Apple-style-span" style="font-size:small;">o</span><span class="Apple-style-span" style="font-size:small;">r</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">a</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">f</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;">w</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">p</span><span class="Apple-style-span" style="font-size:small;">o</span><span class="Apple-style-span" style="font-size:small;">s</span><span class="Apple-style-span" style="font-size:small;">i</span><span 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style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">d</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;">s</span><span class="Apple-style-span" style="font-size:small;">p</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;">r</span><span class="Apple-style-span" style="font-size:small;">a</span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;">l</span><span class="Apple-style-span" style="font-size:small;">y</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;">o</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">c</span><span class="Apple-style-span" style="font-size:small;">a</span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;">c</span><span class="Apple-style-span" style="font-size:small;">h</span><span class="Apple-style-span" style="font-size:small;"> </span></span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:small;">u</span><span class="Apple-style-span" style="font-size:small;">p</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;">o</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">S</span><span class="Apple-style-span" style="font-size:small;">y</span><span class="Apple-style-span" style="font-size:small;">l</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">b</span><span class="Apple-style-span" style="font-size:small;">u</span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">s</span><span class="Apple-style-span" style="font-size:small;">h</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">j</span><span class="Apple-style-span" style="font-size:small;">u</span><span class="Apple-style-span" style="font-size:small;">s</span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">h</span><span class="Apple-style-span" style="font-size:small;">a</span><span class="Apple-style-span" style="font-size:small;">d</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">i</span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">i</span><span class="Apple-style-span" style="font-size:small;">n</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">h</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;">r</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;">h</span><span class="Apple-style-span" style="font-size:small;">a</span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">d</span><span class="Apple-style-span" style="font-size:small;">a</span><span class="Apple-style-span" style="font-size:small;">y</span><span class="Apple-style-span" style="font-size:small;">.</span></span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:small;">I</span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">w</span><span class="Apple-style-span" style="font-size:small;">a</span><span class="Apple-style-span" style="font-size:small;">s</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">g</span><span class="Apple-style-span" style="font-size:small;">r</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;">a</span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;">o</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">s</span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;">a</span><span class="Apple-style-span" style="font-size:small;">n</span><span class="Apple-style-span" style="font-size:small;">d</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">a</span><span class="Apple-style-span" style="font-size:small;">r</span><span class="Apple-style-span" style="font-size:small;">o</span><span class="Apple-style-span" style="font-size:small;">u</span><span class="Apple-style-span" style="font-size:small;">n</span><span class="Apple-style-span" style="font-size:small;">d</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">w</span><span class="Apple-style-span" style="font-size:small;">i</span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;">h</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">m</span><span class="Apple-style-span" style="font-size:small;">y</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;">a</span><span class="Apple-style-span" style="font-size:small;">m</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">m</span><span class="Apple-style-span" style="font-size:small;">a</span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;">s</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">a</span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;">h</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;">n</span><span class="Apple-style-span" style="font-size:small;">d</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">o</span><span class="Apple-style-span" style="font-size:small;">f</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;">h</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">r</span><span class="Apple-style-span" style="font-size:small;">a</span><span class="Apple-style-span" style="font-size:small;">c</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">a</span><span class="Apple-style-span" style="font-size:small;">n</span><span class="Apple-style-span" style="font-size:small;">d</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">w</span><span class="Apple-style-span" style="font-size:small;">a</span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;">c</span><span class="Apple-style-span" style="font-size:small;">h</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;">h</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;">h</span><span class="Apple-style-span" style="font-size:small;">r</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">I</span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;">a</span><span class="Apple-style-span" style="font-size:small;">l</span><span class="Apple-style-span" style="font-size:small;">i</span><span class="Apple-style-span" style="font-size:small;">a</span><span class="Apple-style-span" style="font-size:small;">n</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">w</span><span class="Apple-style-span" style="font-size:small;">o</span><span class="Apple-style-span" style="font-size:small;">m</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;">n</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;">a</span><span class="Apple-style-span" style="font-size:small;">k</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;">h</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;">i</span><span class="Apple-style-span" style="font-size:small;">r</span></span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:small;">s</span><span class="Apple-style-span" style="font-size:small;">p</span><span class="Apple-style-span" style="font-size:small;">o</span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;">s</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">o</span><span class="Apple-style-span" style="font-size:small;">n</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;">h</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">p</span><span class="Apple-style-span" style="font-size:small;">o</span><span class="Apple-style-span" style="font-size:small;">d</span><span class="Apple-style-span" style="font-size:small;">i</span><span class="Apple-style-span" style="font-size:small;">u</span><span class="Apple-style-span" style="font-size:small;">m</span><span class="Apple-style-span" style="font-size:small;">,</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">o</span><span class="Apple-style-span" style="font-size:small;">n</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">o</span><span class="Apple-style-span" style="font-size:small;">f</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;">h</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;">m</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">w</span><span class="Apple-style-span" style="font-size:small;">i</span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;">h</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">h</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;">r</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">s</span><span class="Apple-style-span" style="font-size:small;">o</span><span class="Apple-style-span" style="font-size:small;">n</span><span class="Apple-style-span" style="font-size:small;">,</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">a</span><span class="Apple-style-span" style="font-size:small;">n</span><span class="Apple-style-span" style="font-size:small;">d</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;">a</span><span class="Apple-style-span" style="font-size:small;">r</span><span class="Apple-style-span" style="font-size:small;">s</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">o</span><span class="Apple-style-span" style="font-size:small;">f</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">j</span><span class="Apple-style-span" style="font-size:small;">o</span><span class="Apple-style-span" style="font-size:small;">y</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">i</span><span class="Apple-style-span" style="font-size:small;">n</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">h</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;">r</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;">y</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;">s</span><span class="Apple-style-span" style="font-size:small;">.</span></span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:small;">W</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">d</span><span class="Apple-style-span" style="font-size:small;">i</span><span class="Apple-style-span" style="font-size:small;">d</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">a</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">q</span><span class="Apple-style-span" style="font-size:small;">u</span><span class="Apple-style-span" style="font-size:small;">i</span><span class="Apple-style-span" style="font-size:small;">c</span><span class="Apple-style-span" style="font-size:small;">k</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">c</span><span class="Apple-style-span" style="font-size:small;">o</span><span class="Apple-style-span" style="font-size:small;">o</span><span class="Apple-style-span" style="font-size:small;">l</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">d</span><span class="Apple-style-span" style="font-size:small;">o</span><span class="Apple-style-span" style="font-size:small;">w</span><span class="Apple-style-span" style="font-size:small;">n</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">a</span><span class="Apple-style-span" style="font-size:small;">n</span><span class="Apple-style-span" style="font-size:small;">d</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">s</span><span class="Apple-style-span" style="font-size:small;">o</span><span class="Apple-style-span" style="font-size:small;">m</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;">h</span><span class="Apple-style-span" style="font-size:small;">o</span><span class="Apple-style-span" style="font-size:small;">w</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">I</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">w</span><span class="Apple-style-span" style="font-size:small;">a</span><span class="Apple-style-span" style="font-size:small;">s</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">c</span><span class="Apple-style-span" style="font-size:small;">o</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;">r</span><span class="Apple-style-span" style="font-size:small;">c</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;">d</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">i</span><span class="Apple-style-span" style="font-size:small;">n</span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;">o</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">g</span><span class="Apple-style-span" style="font-size:small;">o</span><span class="Apple-style-span" style="font-size:small;">i</span><span class="Apple-style-span" style="font-size:small;">n</span><span class="Apple-style-span" style="font-size:small;">g</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">p</span><span class="Apple-style-span" style="font-size:small;">a</span><span class="Apple-style-span" style="font-size:small;">r</span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;">w</span><span class="Apple-style-span" style="font-size:small;">a</span><span class="Apple-style-span" style="font-size:small;">y</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">b</span><span class="Apple-style-span" style="font-size:small;">a</span><span class="Apple-style-span" style="font-size:small;">c</span><span class="Apple-style-span" style="font-size:small;">k</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">u</span><span class="Apple-style-span" style="font-size:small;">p</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;">h</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">h</span><span class="Apple-style-span" style="font-size:small;">i</span><span class="Apple-style-span" style="font-size:small;">l</span><span class="Apple-style-span" style="font-size:small;">l</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;">o</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">c</span><span class="Apple-style-span" style="font-size:small;">h</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;">r</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">f</span><span class="Apple-style-span" style="font-size:small;">o</span><span class="Apple-style-span" style="font-size:small;">r</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">t</span><span class="Apple-style-span" style="font-size:small;">h</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;">m</span><span class="Apple-style-span" style="font-size:small;">e</span><span class="Apple-style-span" style="font-size:small;">n</span><span class="Apple-style-span" style="font-size:small;">.</span><span class="Apple-style-span" style="font-size:small;"> </span><span class="Apple-style-span" style="font-size:small;"> </span></span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:small;">"Seriously you guys want to go back up that thing? Are you nuts? Let's just watch their three laps at the finish line!". </span></span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:small;">I would have been ok not to see another hill for a week.</span></span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:small;">Fortunately, all the pain of the race dissolved quickly with a nap, and a bit of wine and gelato, something I had been holding back on since arriving in Italy.</span></span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:small;">And boy was it worth it! I took the next week off for the most part, other than lots of walking and sightseeing and eating. Back in Calgary now with my family, I have regained my strength and the desire to get back out there and keep racing. Sometimes events like this can really leave me feeling exhausted, overwhelmed and unwilling to put my shoes back on until I really want to, but this time I was inspired. I've already got three more races lined up for this fall and while I'm still not sure about the "up only" course in 2010, I plan to work hard and stay focused on a top 20 position in 2011.</span></span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></p><p style="margin: 0.0px 0.0px 0.0px 0.0px; font: 12.0px Helvetica"><span class="Apple-style-span" style="font-family:arial, -webkit-fantasy;"><span class="Apple-style-span" style="font-size:small;"><br /></span></span></p>Amy Golumbiahttp://www.blogger.com/profile/18300427310635434518noreply@blogger.com4tag:blogger.com,1999:blog-3953936953826305498.post-26778331310963470842009-09-08T22:38:00.000-07:002009-09-08T22:48:04.326-07:00Aug 30- The last race before the big oneWhile I was supposed to do the Moose Mountain 16k, I decided it made way more sense from a recovery perspective to do something short and sweet. A few days before the race, I found the Calgary Women's race - a nice flat 5k starting in Shouldice which made a lot of sense seeing as it was the morning I was to leave for Italy and I still hadn't packed.<br />The race turned out to be ideal and gave me the confidence boost I was looking for. My 18:32 was a personal best by 22 seconds (I ran 18:54 at Mother's Day Race in May)... It was the first time I was ever able to keep Lisa Harvey in sight for more than the first 100m. <br />After awards it was a mad rush to pack and get to the airport on time. So many little details to organize with family, kindergarten for the kids, transportation, tying up loose ends at work... but as we boarded our flight my attention turned to racing and looking forward to the week ahead of tapering and enjoying a new country.Amy Golumbiahttp://www.blogger.com/profile/18300427310635434518noreply@blogger.com0